Oil, industrial, canola, high oleic vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 37% fewer calories (567 kcal vs 899 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.0 g).
- Oil, industrial, canola, high oleic has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Oil, industrial, canola, high oleic has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 899 kcal | 567 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 48.0 g |
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 5.0 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 48.0 g |
| Saturated Fat | 6.8 g | 6.7 g |
| Monounsaturated Fat | 72.7 g | 18.1 g |
| Polyunsaturated Fat | 15.8 g | 21.0 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 2,391.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 0.3 mg |
| Vitamin K | 71.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 0.2 mg | 25.6 mg |
| Minerals | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 131.0 mg |
| Iron | 0.0 mg | 7.8 mg |
| Magnesium | 0.0 mg | 346.0 mg |
| Phosphorus | 0.0 mg | 774.0 mg |
| Potassium | 0.0 mg | 406.0 mg |
| Sodium | 0.0 mg | 588.0 mg |
| Zinc | 0.0 mg | 10.2 mg |
| Copper | 0.0 mg | 1.5 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Oil, industrial, canola, high oleic or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 0.0 g for Oil, industrial, canola, high oleic vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Oil, industrial, canola, high oleic or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.