Oil, industrial, canola, high oleic vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
899 kcal
884 kcal
Protein
0.0 g
0.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Oil, flaxseed, cold pressed has 2% fewer calories (884 kcal vs 899 kcal).
- Oil, flaxseed, cold pressed has more protein (0.1 g vs 0.0 g).
| Macronutrients | Oil, industrial, canola, high oleic | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 899 kcal | 884 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.1 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 6.8 g | 9.0 g |
| Monounsaturated Fat | 72.7 g | 18.4 g |
| Polyunsaturated Fat | 15.8 g | 67.8 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 2,391.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Vitamins | Oil, industrial, canola, high oleic | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 0.5 mg |
| Vitamin K | 71.3 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Oil, industrial, canola, high oleic | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 1.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, industrial, canola, high oleic | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Oil, industrial, canola, high oleic | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Oil, flaxseed, cold pressed?
Oil, flaxseed, cold pressed has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Oil, flaxseed, cold pressed?
Oil, flaxseed, cold pressed has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Oil, industrial, canola, high oleic or Oil, flaxseed, cold pressed healthier?
Oil, flaxseed, cold pressed is lower in calories, and Oil, flaxseed, cold pressed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.