Oil, industrial, canola, high oleic vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
899 kcal
382 kcal
Protein
0.0 g
40.3 g
Carbs
0.0 g
35.1 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
11.9 g
Sodium
0 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 58% fewer calories (382 kcal vs 899 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.0 g).
- Oil, industrial, canola, high oleic has fewer carbs (0.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 100.0 g).
- Oil, industrial, canola, high oleic has less sodium (0 mg vs 41 mg).
| Macronutrients | Oil, industrial, canola, high oleic | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 899 kcal | 382 kcal |
| Protein | 0.0 g | 40.3 g |
| Total Fat | 100.0 g | 11.9 g |
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 6.6 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 100.0 g | 11.9 g |
| Saturated Fat | 6.8 g | 1.6 g |
| Monounsaturated Fat | 72.7 g | 4.4 g |
| Polyunsaturated Fat | 15.8 g | 5.1 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 2,391.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 0.0 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | ~ |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, canola, high oleic | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 0.0 mg | 150.0 mg |
| Iron | 0.0 mg | 14.3 mg |
| Magnesium | 0.0 mg | 362.0 mg |
| Phosphorus | 0.0 mg | 810.0 mg |
| Potassium | 0.0 mg | 425.0 mg |
| Sodium | 0.0 mg | 41.0 mg |
| Zinc | 0.0 mg | 10.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, canola, high oleic | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola, high oleic | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Oil, industrial, canola, high oleic or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.