Oil, industrial, canola, high oleic vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
899 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
6 mg
Key takeaways
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has 2% fewer calories (883 kcal vs 899 kcal).
- Oil, industrial, canola, high oleic has more sodium (0 mg vs 6 mg).
| Macronutrients | Oil, industrial, canola, high oleic | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 899 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 6.8 g | 92.6 g |
| Monounsaturated Fat | 72.7 g | 1.3 g |
| Polyunsaturated Fat | 15.8 g | 0.0 g |
| Trans Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,391.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 37.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 17.5 mg | 3.8 mg |
| Vitamin K | 71.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Oil, industrial, canola, high oleic | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 1.0 mg |
| Sodium | 0.0 mg | 6.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, industrial, canola, high oleic | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Oil, industrial, canola, high oleic | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Oil, industrial, canola, high oleic or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.