Oil, industrial, canola, high oleic vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Seeds, chia seeds, dried
486 kcal
Calories
899 kcal
486 kcal
Protein
0.0 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
100.0 g
30.7 g
Sodium
0 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 46% fewer calories (486 kcal vs 899 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, industrial, canola, high oleic has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, canola, high oleic | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 899 kcal | 486 kcal |
| Protein | 0.0 g | 16.5 g |
| Total Fat | 100.0 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 100.0 g | 30.7 g |
| Saturated Fat | 6.8 g | 3.3 g |
| Monounsaturated Fat | 72.7 g | 2.3 g |
| Polyunsaturated Fat | 15.8 g | 23.7 g |
| Trans Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 2,391.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 17.5 mg | 0.5 mg |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, canola, high oleic | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 0.0 mg | 631.0 mg |
| Iron | 0.0 mg | 7.7 mg |
| Magnesium | 0.0 mg | 335.0 mg |
| Phosphorus | 0.0 mg | 860.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 16.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | ~ | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Oil, industrial, canola, high oleic | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola, high oleic | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Oil, industrial, canola, high oleic or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Oil, industrial, canola, high oleic vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Oil, industrial, canola, high oleic or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.