Oil, industrial, canola, high oleic vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
899 kcal
23 kcal
Protein
0.0 g
2.1 g
Carbs
0.0 g
3.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
0.9 g
Fat
100.0 g
0.5 g
Sodium
0 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 97% fewer calories (23 kcal vs 899 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.0 g).
- Oil, industrial, canola, high oleic has more carbs (0.0 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
- Oil, industrial, canola, high oleic has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Oil, industrial, canola, high oleic | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 899 kcal | 23 kcal |
| Protein | 0.0 g | 2.1 g |
| Total Fat | 100.0 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 0.0 g | 92.2 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.5 g |
| Saturated Fat | 6.8 g | 0.0 g |
| Monounsaturated Fat | 72.7 g | 0.3 g |
| Polyunsaturated Fat | 15.8 g | 0.0 g |
| Trans Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,391.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 40.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 0.0 g | 2.1 g |
| Vitamins | Oil, industrial, canola, high oleic | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 2.5 mg |
| Vitamin K | 71.3 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, industrial, canola, high oleic | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 0.0 mg | 67.0 mg |
| Iron | 0.0 mg | 1.8 mg |
| Magnesium | 0.0 mg | 26.0 mg |
| Phosphorus | 0.0 mg | 48.0 mg |
| Potassium | 0.0 mg | 521.0 mg |
| Sodium | 0.0 mg | 46.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, industrial, canola, high oleic | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Oil, industrial, canola, high oleic | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Oil, industrial, canola, high oleic or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 0.0 g for Oil, industrial, canola, high oleic vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Oil, industrial, canola, high oleic or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.