Oil, industrial, canola, high oleic vs Teff, cooked
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Teff, cooked
101 kcal
Calories
899 kcal
101 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.7 g
Sodium
0 mg
8 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 899 kcal).
- Teff, cooked has more protein (3.9 g vs 0.0 g).
- Oil, industrial, canola, high oleic has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, canola, high oleic | Teff, cooked |
|---|---|---|
| Calories | 899 kcal | 101 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Teff, cooked |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 6.8 g | ~ |
| Monounsaturated Fat | 72.7 g | ~ |
| Polyunsaturated Fat | 15.8 g | ~ |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 2,391.0 mg | ~ |
| Omega-6 Fatty Acids | 13,394.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Teff, cooked |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 17.5 mg | ~ |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, canola, high oleic | Teff, cooked |
|---|---|---|
| Calcium | 0.0 mg | 49.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 50.0 mg |
| Phosphorus | 0.0 mg | 120.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, canola, high oleic | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola, high oleic | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Teff, cooked?
Teff, cooked has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Teff, cooked?
Teff, cooked has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Oil, industrial, canola, high oleic or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Oil, industrial, canola, high oleic vs 2.8 g for Teff, cooked per 100 g.
Is Oil, industrial, canola, high oleic or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.