Oil, cupu assu vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Oil, cupu assu
883 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
883 kcal
382 kcal
Protein
0.0 g
40.3 g
Carbs
0.0 g
35.1 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
11.9 g
Sodium
0 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 57% fewer calories (382 kcal vs 883 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.0 g).
- Oil, cupu assu has fewer carbs (0.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 100.0 g).
- Oil, cupu assu has less sodium (0 mg vs 41 mg).
| Macronutrients | Oil, cupu assu | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 883 kcal | 382 kcal |
| Protein | 0.0 g | 40.3 g |
| Total Fat | 100.0 g | 11.9 g |
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 6.6 g |
| Carbohydrates | Oil, cupu assu | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, cupu assu | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 100.0 g | 11.9 g |
| Saturated Fat | 53.2 g | 1.6 g |
| Monounsaturated Fat | 38.7 g | 4.4 g |
| Polyunsaturated Fat | 3.8 g | 5.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 3,800.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Oil, cupu assu | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 0.0 g | 40.3 g |
| Histidine | 0.0 mg | 1,187.0 mg |
| Isoleucine | 0.0 mg | 1,734.0 mg |
| Leucine | 0.0 mg | 3,088.0 mg |
| Lysine | 0.0 mg | 1,293.0 mg |
| Methionine | 0.0 mg | 1,331.0 mg |
| Phenylalanine | 0.0 mg | 2,138.0 mg |
| Threonine | 0.0 mg | 1,674.0 mg |
| Tryptophan | 0.0 mg | 882.0 mg |
| Valine | 0.0 mg | 2,252.0 mg |
| Alanine | 0.0 mg | 2,107.0 mg |
| Arginine | 0.0 mg | 5,979.0 mg |
| Aspartic Acid | 0.0 mg | 3,743.0 mg |
| Cystine | 0.0 mg | 814.0 mg |
| Glutamic Acid | 0.0 mg | 8,991.0 mg |
| Glycine | 0.0 mg | 2,761.0 mg |
| Proline | 0.0 mg | 1,841.0 mg |
| Serine | 0.0 mg | 2,198.0 mg |
| Tyrosine | 0.0 mg | 1,689.0 mg |
| Vitamins | Oil, cupu assu | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.8 mg |
| Minerals | Oil, cupu assu | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 0.0 mg | 150.0 mg |
| Iron | ~ | 14.3 mg |
| Magnesium | 0.0 mg | 362.0 mg |
| Phosphorus | 0.0 mg | 810.0 mg |
| Potassium | 0.0 mg | 425.0 mg |
| Sodium | 0.0 mg | 41.0 mg |
| Zinc | 0.0 mg | 10.7 mg |
| Copper | ~ | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, cupu assu | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, cupu assu | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Oil, cupu assu or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 883 kcal for Oil, cupu assu vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Oil, cupu assu or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 0.0 g for Oil, cupu assu vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Oil, cupu assu or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.