Oil, cupu assu vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Oil, cupu assu
883 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
883 kcal
367 kcal
Protein
0.0 g
49.1 g
Carbs
0.0 g
38.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
4.8 g
Sodium
0 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 58% fewer calories (367 kcal vs 883 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 0.0 g).
- Oil, cupu assu has fewer carbs (0.0 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 100.0 g).
- Oil, cupu assu has less sodium (0 mg vs 37 mg).
| Macronutrients | Oil, cupu assu | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 883 kcal | 367 kcal |
| Protein | 0.0 g | 49.1 g |
| Total Fat | 100.0 g | 4.8 g |
| Total Carbohydrate | 0.0 g | 38.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 1.2 g |
| Carbohydrates | Oil, cupu assu | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 38.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, cupu assu | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 100.0 g | 4.8 g |
| Saturated Fat | 53.2 g | 1.2 g |
| Monounsaturated Fat | 38.7 g | 0.9 g |
| Polyunsaturated Fat | 3.8 g | 2.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,800.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Oil, cupu assu | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 0.0 g | 49.1 g |
| Histidine | 0.0 mg | 1,547.0 mg |
| Isoleucine | 0.0 mg | 1,769.0 mg |
| Leucine | 0.0 mg | 3,354.0 mg |
| Lysine | 0.0 mg | 2,492.0 mg |
| Methionine | 0.0 mg | 797.0 mg |
| Phenylalanine | 0.0 mg | 3,057.0 mg |
| Threonine | 0.0 mg | 1,816.0 mg |
| Tryptophan | 0.0 mg | 741.0 mg |
| Valine | 0.0 mg | 2,520.0 mg |
| Alanine | 0.0 mg | 2,279.0 mg |
| Arginine | 0.0 mg | 6,633.0 mg |
| Aspartic Acid | 0.0 mg | 5,345.0 mg |
| Cystine | 0.0 mg | 1,288.0 mg |
| Glutamic Acid | 0.0 mg | 12,293.0 mg |
| Glycine | 0.0 mg | 2,381.0 mg |
| Proline | 0.0 mg | 2,094.0 mg |
| Serine | 0.0 mg | 2,455.0 mg |
| Tyrosine | 0.0 mg | 1,769.0 mg |
| Vitamins | Oil, cupu assu | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Oil, cupu assu | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 0.0 mg | 504.0 mg |
| Iron | ~ | 13.4 mg |
| Magnesium | 0.0 mg | 760.0 mg |
| Phosphorus | 0.0 mg | 1,684.0 mg |
| Potassium | 0.0 mg | 1,869.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 0.0 mg | 12.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, cupu assu | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, cupu assu | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Oil, cupu assu or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 883 kcal for Oil, cupu assu vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Oil, cupu assu or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 0.0 g for Oil, cupu assu vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Oil, cupu assu or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.