Oil, cupu assu vs Purslane, raw
Nutrition comparison per 100 g.
Oil, cupu assu
883 kcal
Purslane, raw
16 kcal
Calories
883 kcal
16 kcal
Protein
0.0 g
1.3 g
Carbs
0.0 g
3.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 98% fewer calories (16 kcal vs 883 kcal).
- Purslane, raw has more protein (1.3 g vs 0.0 g).
- Oil, cupu assu has more carbs (0.0 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 100.0 g).
- Oil, cupu assu has more sodium (0 mg vs 45 mg).
| Macronutrients | Oil, cupu assu | Purslane, raw |
|---|---|---|
| Calories | 883 kcal | 16 kcal |
| Protein | 0.0 g | 1.3 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 93.9 g |
| Carbohydrates | Oil, cupu assu | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, cupu assu | Purslane, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 53.2 g | ~ |
| Monounsaturated Fat | 38.7 g | ~ |
| Polyunsaturated Fat | 3.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3,800.0 mg | ~ |
| Protein & Amino Acids | Oil, cupu assu | Purslane, raw |
|---|---|---|
| Protein | 0.0 g | 1.3 g |
| Histidine | 0.0 mg | 20.0 mg |
| Isoleucine | 0.0 mg | 47.0 mg |
| Leucine | 0.0 mg | 80.0 mg |
| Lysine | 0.0 mg | 57.0 mg |
| Methionine | 0.0 mg | 12.0 mg |
| Phenylalanine | 0.0 mg | 51.0 mg |
| Threonine | 0.0 mg | 44.0 mg |
| Tryptophan | 0.0 mg | 14.0 mg |
| Valine | 0.0 mg | 63.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 50.0 mg |
| Aspartic Acid | 0.0 mg | 68.0 mg |
| Cystine | 0.0 mg | 9.0 mg |
| Glutamic Acid | 0.0 mg | 191.0 mg |
| Glycine | 0.0 mg | 40.0 mg |
| Proline | 0.0 mg | 61.0 mg |
| Serine | 0.0 mg | 39.0 mg |
| Tyrosine | 0.0 mg | 21.0 mg |
| Vitamins | Oil, cupu assu | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Oil, cupu assu | Purslane, raw |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | ~ | 2.0 mg |
| Magnesium | 0.0 mg | 68.0 mg |
| Phosphorus | 0.0 mg | 44.0 mg |
| Potassium | 0.0 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, cupu assu | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, cupu assu | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, cupu assu or Purslane, raw?
Purslane, raw has fewer calories: 883 kcal for Oil, cupu assu vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Oil, cupu assu or Purslane, raw?
Purslane, raw has more protein: 0.0 g for Oil, cupu assu vs 1.3 g for Purslane, raw per 100 g.
Is Oil, cupu assu or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.