Oil, cupu assu vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Nutrition comparison per 100 g.

Calories

883 kcal 883 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 6 mg

Key takeaways

Macronutrients	Oil, cupu assu	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calories	883 kcal	883 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Oil, cupu assu	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g

Fats & Fatty Acids	Oil, cupu assu	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Fat	100.0 g	100.0 g
Saturated Fat	53.2 g	92.6 g
Monounsaturated Fat	38.7 g	1.3 g
Polyunsaturated Fat	3.8 g	0.0 g
Trans Fat	~	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	3,800.0 mg	37.0 mg

Protein & Amino Acids	Oil, cupu assu	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Protein	0.0 g	0.0 g
Histidine	0.0 mg	0.0 mg
Isoleucine	0.0 mg	0.0 mg
Leucine	0.0 mg	0.0 mg
Lysine	0.0 mg	0.0 mg
Methionine	0.0 mg	0.0 mg
Phenylalanine	0.0 mg	0.0 mg
Threonine	0.0 mg	0.0 mg
Tryptophan	0.0 mg	0.0 mg
Valine	0.0 mg	0.0 mg
Alanine	0.0 mg	0.0 mg
Arginine	0.0 mg	0.0 mg
Aspartic Acid	0.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	0.0 mg	0.0 mg
Glycine	0.0 mg	0.0 mg
Proline	0.0 mg	0.0 mg
Serine	0.0 mg	0.0 mg
Tyrosine	0.0 mg	0.0 mg

Vitamins	Oil, cupu assu	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin E	0.6 mg	3.8 mg
Vitamin K	~	24.7 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	~	0.2 mg

Minerals	Oil, cupu assu	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calcium	0.0 mg	1.0 mg
Iron	~	0.2 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	1.0 mg
Sodium	0.0 mg	6.0 mg
Zinc	0.0 mg	0.0 mg
Copper	~	0.0 mg
Manganese	~	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Oil, cupu assu	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Cholesterol	0.0 mg	0.0 mg
Phytosterols	95.0 mg	95.0 mg

Other	Oil, cupu assu	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.0 g	0.0 g

Is Oil, cupu assu or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.