Oil, cupu assu vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Oil, cupu assu
883 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
883 kcal
619 kcal
Protein
0.0 g
17.2 g
Carbs
0.0 g
20.6 g
Fiber
0.0 g
11.5 g
Sugars
0.0 g
~
Fat
100.0 g
56.8 g
Sodium
0 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, with salt added has 30% fewer calories (619 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.0 g).
- Oil, cupu assu has more carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 100.0 g).
| Macronutrients | Oil, cupu assu | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 883 kcal | 619 kcal |
| Protein | 0.0 g | 17.2 g |
| Total Fat | 100.0 g | 56.8 g |
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 1.0 g |
| Carbohydrates | Oil, cupu assu | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, cupu assu | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 100.0 g | 56.8 g |
| Saturated Fat | 53.2 g | 6.0 g |
| Monounsaturated Fat | 38.7 g | 10.8 g |
| Polyunsaturated Fat | 3.8 g | 37.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 3,800.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Oil, cupu assu | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.0 g | 17.2 g |
| Histidine | 0.0 mg | 477.0 mg |
| Isoleucine | 0.0 mg | 861.0 mg |
| Leucine | 0.0 mg | 1,254.0 mg |
| Lysine | 0.0 mg | 708.0 mg |
| Methionine | 0.0 mg | 374.0 mg |
| Phenylalanine | 0.0 mg | 883.0 mg |
| Threonine | 0.0 mg | 702.0 mg |
| Tryptophan | 0.0 mg | 263.0 mg |
| Valine | 0.0 mg | 994.0 mg |
| Alanine | 0.0 mg | 844.0 mg |
| Arginine | 0.0 mg | 1,816.0 mg |
| Aspartic Acid | 0.0 mg | 1,848.0 mg |
| Cystine | 0.0 mg | 341.0 mg |
| Glutamic Acid | 0.0 mg | 4,216.0 mg |
| Glycine | 0.0 mg | 1,104.0 mg |
| Proline | 0.0 mg | 893.0 mg |
| Serine | 0.0 mg | 812.0 mg |
| Tyrosine | 0.0 mg | 503.0 mg |
| Vitamins | Oil, cupu assu | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.1 mg |
| Minerals | Oil, cupu assu | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | ~ | 6.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,158.0 mg |
| Potassium | 0.0 mg | 491.0 mg |
| Sodium | 0.0 mg | 613.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | ~ | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 0.0 mcg | 62.2 mcg |
| Sterols | Oil, cupu assu | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, cupu assu | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Oil, cupu assu or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has fewer calories: 883 kcal for Oil, cupu assu vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Oil, cupu assu or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.0 g for Oil, cupu assu vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Oil, cupu assu or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 0.0 g for Oil, cupu assu vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Oil, cupu assu or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, toasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.