Oil, apricot kernel vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Oil, apricot kernel
883 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
883 kcal
47 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
11.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
9.4 g
Fat
100.0 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 95% fewer calories (47 kcal vs 883 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.0 g).
- Oil, apricot kernel has more carbs (0.0 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.0 g).
- Oil, apricot kernel has more sugars (0.0 g vs 9.4 g).
| Macronutrients | Oil, apricot kernel | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 883 kcal | 47 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Water | 0.0 g | 86.8 g |
| Carbohydrates | Oil, apricot kernel | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 9.4 g |
| Fats & Fatty Acids | Oil, apricot kernel | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 6.3 g | 0.0 g |
| Monounsaturated Fat | 60.0 g | 0.0 g |
| Polyunsaturated Fat | 29.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 29,300.0 mg | 18.0 mg |
| Protein & Amino Acids | Oil, apricot kernel | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 18.0 mg |
| Isoleucine | 0.0 mg | 25.0 mg |
| Leucine | 0.0 mg | 23.0 mg |
| Lysine | 0.0 mg | 47.0 mg |
| Methionine | 0.0 mg | 20.0 mg |
| Phenylalanine | 0.0 mg | 31.0 mg |
| Threonine | 0.0 mg | 15.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 40.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 65.0 mg |
| Aspartic Acid | 0.0 mg | 114.0 mg |
| Cystine | 0.0 mg | 10.0 mg |
| Glutamic Acid | 0.0 mg | 94.0 mg |
| Glycine | 0.0 mg | 94.0 mg |
| Proline | 0.0 mg | 46.0 mg |
| Serine | 0.0 mg | 32.0 mg |
| Tyrosine | 0.0 mg | 16.0 mg |
| Vitamins | Oil, apricot kernel | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Oil, apricot kernel | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.0 mg | 40.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 10.0 mg |
| Phosphorus | 0.0 mg | 14.0 mg |
| Potassium | 0.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, apricot kernel | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 266.0 mg | ~ |
| Other | Oil, apricot kernel | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Oil, apricot kernel or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 883 kcal for Oil, apricot kernel vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Oil, apricot kernel or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.0 g for Oil, apricot kernel vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Oil, apricot kernel or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.0 g for Oil, apricot kernel vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Oil, apricot kernel or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.