Oil, apricot kernel vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oil, apricot kernel
883 kcal
Apples, raw, with skin
52 kcal
Calories
883 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
0.0 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
10.4 g
Fat
100.0 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 94% fewer calories (52 kcal vs 883 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Oil, apricot kernel has more carbs (0.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Oil, apricot kernel has more sugars (0.0 g vs 10.4 g).
| Macronutrients | Oil, apricot kernel | Apples, raw, with skin |
|---|---|---|
| Calories | 883 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 100.0 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 10.4 g |
| Water | 0.0 g | 85.6 g |
| Carbohydrates | Oil, apricot kernel | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.0 g | 10.4 g |
| Fats & Fatty Acids | Oil, apricot kernel | Apples, raw, with skin |
|---|---|---|
| Total Fat | 100.0 g | 0.2 g |
| Saturated Fat | 6.3 g | 0.0 g |
| Monounsaturated Fat | 60.0 g | 0.0 g |
| Polyunsaturated Fat | 29.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 29,300.0 mg | 43.0 mg |
| Protein & Amino Acids | Oil, apricot kernel | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | 0.0 mg | 5.0 mg |
| Isoleucine | 0.0 mg | 6.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 12.0 mg |
| Methionine | 0.0 mg | 1.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 6.0 mg |
| Tryptophan | 0.0 mg | 1.0 mg |
| Valine | 0.0 mg | 12.0 mg |
| Alanine | 0.0 mg | 11.0 mg |
| Arginine | 0.0 mg | 6.0 mg |
| Aspartic Acid | 0.0 mg | 70.0 mg |
| Cystine | 0.0 mg | 1.0 mg |
| Glutamic Acid | 0.0 mg | 25.0 mg |
| Glycine | 0.0 mg | 9.0 mg |
| Proline | 0.0 mg | 6.0 mg |
| Serine | 0.0 mg | 10.0 mg |
| Tyrosine | 0.0 mg | 1.0 mg |
| Vitamins | Oil, apricot kernel | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, apricot kernel | Apples, raw, with skin |
|---|---|---|
| Calcium | 0.0 mg | 6.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 5.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oil, apricot kernel | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 266.0 mg | 12.0 mg |
| Other | Oil, apricot kernel | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oil, apricot kernel or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 883 kcal for Oil, apricot kernel vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oil, apricot kernel or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Oil, apricot kernel vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Oil, apricot kernel or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Oil, apricot kernel vs 2.4 g for Apples, raw, with skin per 100 g.
Is Oil, apricot kernel or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.