Oil, apricot kernel vs Bananas, raw
Nutrition comparison per 100 g.
Oil, apricot kernel
883 kcal
Bananas, raw
89 kcal
Calories
883 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
0.0 g
22.8 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
12.2 g
Fat
100.0 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Bananas, raw has 90% fewer calories (89 kcal vs 883 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Oil, apricot kernel has more carbs (0.0 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.0 g).
- Oil, apricot kernel has more sugars (0.0 g vs 12.2 g).
| Macronutrients | Oil, apricot kernel | Bananas, raw |
|---|---|---|
| Calories | 883 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 100.0 g | 0.3 g |
| Total Carbohydrate | 0.0 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 12.2 g |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, apricot kernel | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 0.0 g | 12.2 g |
| Fats & Fatty Acids | Oil, apricot kernel | Bananas, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.3 g |
| Saturated Fat | 6.3 g | 0.1 g |
| Monounsaturated Fat | 60.0 g | 0.0 g |
| Polyunsaturated Fat | 29.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 29,300.0 mg | 46.0 mg |
| Protein & Amino Acids | Oil, apricot kernel | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | 0.0 mg | 77.0 mg |
| Isoleucine | 0.0 mg | 28.0 mg |
| Leucine | 0.0 mg | 68.0 mg |
| Lysine | 0.0 mg | 50.0 mg |
| Methionine | 0.0 mg | 8.0 mg |
| Phenylalanine | 0.0 mg | 49.0 mg |
| Threonine | 0.0 mg | 28.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 47.0 mg |
| Alanine | 0.0 mg | 40.0 mg |
| Arginine | 0.0 mg | 49.0 mg |
| Aspartic Acid | 0.0 mg | 124.0 mg |
| Cystine | 0.0 mg | 9.0 mg |
| Glutamic Acid | 0.0 mg | 152.0 mg |
| Glycine | 0.0 mg | 38.0 mg |
| Proline | 0.0 mg | 28.0 mg |
| Serine | 0.0 mg | 40.0 mg |
| Tyrosine | 0.0 mg | 9.0 mg |
| Vitamins | Oil, apricot kernel | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, apricot kernel | Bananas, raw |
|---|---|---|
| Calcium | 0.0 mg | 5.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 27.0 mg |
| Phosphorus | 0.0 mg | 22.0 mg |
| Potassium | 0.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Oil, apricot kernel | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 266.0 mg | 16.0 mg |
| Other | Oil, apricot kernel | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, apricot kernel or Bananas, raw?
Bananas, raw has fewer calories: 883 kcal for Oil, apricot kernel vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Oil, apricot kernel or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Oil, apricot kernel vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Oil, apricot kernel or Bananas, raw?
Bananas, raw has more fiber: 0.0 g for Oil, apricot kernel vs 2.6 g for Bananas, raw per 100 g.
Is Oil, apricot kernel or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.