Oil, apricot kernel vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oil, apricot kernel
883 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
883 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
88.3 g
Fiber
0.0 g
9.9 g
Sugars
0.0 g
47.3 g
Fat
100.0 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 61% fewer calories (346 kcal vs 883 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Oil, apricot kernel has more carbs (0.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.0 g).
- Oil, apricot kernel has more sugars (0.0 g vs 47.3 g).
| Macronutrients | Oil, apricot kernel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 883 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 1.8 g |
| Total Carbohydrate | 0.0 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Water | 0.0 g | 3.0 g |
| Carbohydrates | Oil, apricot kernel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 0.0 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 0.0 g | 47.3 g |
| Fats & Fatty Acids | Oil, apricot kernel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 100.0 g | 1.8 g |
| Saturated Fat | 6.3 g | 0.7 g |
| Monounsaturated Fat | 60.0 g | 0.2 g |
| Polyunsaturated Fat | 29.3 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 29,300.0 mg | 211.0 mg |
| Protein & Amino Acids | Oil, apricot kernel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 333.0 mg |
| Isoleucine | 0.0 mg | 167.0 mg |
| Leucine | 0.0 mg | 359.0 mg |
| Lysine | 0.0 mg | 162.0 mg |
| Methionine | 0.0 mg | 74.0 mg |
| Phenylalanine | 0.0 mg | 201.0 mg |
| Threonine | 0.0 mg | 171.0 mg |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | 282.0 mg |
| Alanine | 0.0 mg | 222.0 mg |
| Arginine | 0.0 mg | 176.0 mg |
| Aspartic Acid | 0.0 mg | 503.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 399.0 mg |
| Glycine | 0.0 mg | 190.0 mg |
| Proline | 0.0 mg | 229.0 mg |
| Serine | 0.0 mg | 226.0 mg |
| Tyrosine | 0.0 mg | 121.0 mg |
| Vitamins | Oil, apricot kernel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Oil, apricot kernel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 0.0 mg | 22.0 mg |
| Iron | 0.0 mg | 1.2 mg |
| Magnesium | 0.0 mg | 108.0 mg |
| Phosphorus | 0.0 mg | 74.0 mg |
| Potassium | 0.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Oil, apricot kernel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 266.0 mg | ~ |
| Other | Oil, apricot kernel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oil, apricot kernel or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 883 kcal for Oil, apricot kernel vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oil, apricot kernel or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Oil, apricot kernel vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oil, apricot kernel or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.0 g for Oil, apricot kernel vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oil, apricot kernel or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.