Oil, apricot kernel vs Abiyuch, raw
Nutrition comparison per 100 g.
Oil, apricot kernel
883 kcal
Abiyuch, raw
69 kcal
Calories
883 kcal
69 kcal
Protein
0.0 g
1.5 g
Carbs
0.0 g
17.6 g
Fiber
0.0 g
5.3 g
Sugars
0.0 g
8.6 g
Fat
100.0 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Abiyuch, raw has 92% fewer calories (69 kcal vs 883 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.0 g).
- Oil, apricot kernel has more carbs (0.0 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.0 g).
- Oil, apricot kernel has more sugars (0.0 g vs 8.6 g).
| Macronutrients | Oil, apricot kernel | Abiyuch, raw |
|---|---|---|
| Calories | 883 kcal | 69 kcal |
| Protein | 0.0 g | 1.5 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Water | 0.0 g | 79.9 g |
| Carbohydrates | Oil, apricot kernel | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Fats & Fatty Acids | Oil, apricot kernel | Abiyuch, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 6.3 g | 0.0 g |
| Monounsaturated Fat | 60.0 g | ~ |
| Polyunsaturated Fat | 29.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 29,300.0 mg | ~ |
| Protein & Amino Acids | Oil, apricot kernel | Abiyuch, raw |
|---|---|---|
| Protein | 0.0 g | 1.5 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, apricot kernel | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin E | 4.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Oil, apricot kernel | Abiyuch, raw |
|---|---|---|
| Calcium | 0.0 mg | 8.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 0.0 mg | 47.0 mg |
| Potassium | 0.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, apricot kernel | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 266.0 mg | ~ |
| Other | Oil, apricot kernel | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oil, apricot kernel or Abiyuch, raw?
Abiyuch, raw has fewer calories: 883 kcal for Oil, apricot kernel vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oil, apricot kernel or Abiyuch, raw?
Abiyuch, raw has more protein: 0.0 g for Oil, apricot kernel vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oil, apricot kernel or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.0 g for Oil, apricot kernel vs 5.3 g for Abiyuch, raw per 100 g.
Is Oil, apricot kernel or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.