Oat flour, partially debranned vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oat flour, partially debranned
403 kcal
Rice, white, glutinous, raw
370 kcal
Calories
403 kcal
370 kcal
Protein
14.7 g
6.8 g
Carbs
65.7 g
81.7 g
Fiber
6.5 g
2.8 g
Sugars
0.8 g
~
Fat
9.1 g
0.6 g
Sodium
19 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 403 kcal).
- Oat flour, partially debranned has more protein (14.7 g vs 6.8 g).
- Oat flour, partially debranned has more carbs (65.7 g vs 81.7 g).
- Oat flour, partially debranned has more fiber (6.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.1 g).
| Macronutrients | Oat flour, partially debranned | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 403 kcal | 370 kcal |
| Protein | 14.7 g | 6.8 g |
| Total Fat | 9.1 g | 0.6 g |
| Total Carbohydrate | 65.7 g | 81.7 g |
| Dietary Fiber | 6.5 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 8.6 g | 10.5 g |
| Carbohydrates | Oat flour, partially debranned | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 65.7 g | 81.7 g |
| Dietary Fiber | 6.5 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Oat flour, partially debranned | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.1 g | 0.6 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 2.9 g | 0.2 g |
| Polyunsaturated Fat | 3.3 g | 0.2 g |
| Omega-3 Fatty Acids | 145.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,185.0 mg | 189.0 mg |
| Protein & Amino Acids | Oat flour, partially debranned | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Oat flour, partially debranned | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 29.9 mg | ~ |
| Betaine | 30.7 mg | ~ |
| Minerals | Oat flour, partially debranned | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 55.0 mg | 11.0 mg |
| Iron | 4.0 mg | 1.6 mg |
| Magnesium | 144.0 mg | 23.0 mg |
| Phosphorus | 452.0 mg | 71.0 mg |
| Potassium | 371.0 mg | 77.0 mg |
| Sodium | 19.0 mg | 7.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 4.0 mg | 1.0 mg |
| Selenium | 34.0 mcg | 15.1 mcg |
| Sterols | Oat flour, partially debranned | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oat flour, partially debranned | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oat flour, partially debranned or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 403 kcal for Oat flour, partially debranned vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oat flour, partially debranned or Rice, white, glutinous, raw?
Oat flour, partially debranned has more protein: 14.7 g for Oat flour, partially debranned vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Oat flour, partially debranned or Rice, white, glutinous, raw?
Oat flour, partially debranned has more fiber: 6.5 g for Oat flour, partially debranned vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Oat flour, partially debranned or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Oat flour, partially debranned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.