Oat flour, partially debranned vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Oat flour, partially debranned
403 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
403 kcal
106 kcal
Protein
14.7 g
3.1 g
Carbs
65.7 g
21.9 g
Fiber
6.5 g
~
Sugars
0.8 g
~
Fat
9.1 g
2.4 g
Sodium
19 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 403 kcal).
- Oat flour, partially debranned has more protein (14.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 65.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 9.1 g).
- Oat flour, partially debranned has more sodium (19 mg vs 20 mg).
| Macronutrients | Oat flour, partially debranned | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 403 kcal | 106 kcal |
| Protein | 14.7 g | 3.1 g |
| Total Fat | 9.1 g | 2.4 g |
| Total Carbohydrate | 65.7 g | 21.9 g |
| Dietary Fiber | 6.5 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 8.6 g | 72.1 g |
| Carbohydrates | Oat flour, partially debranned | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9 g |
| Dietary Fiber | 6.5 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Oat flour, partially debranned | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 9.1 g | 2.4 g |
| Saturated Fat | 1.6 g | 1.1 g |
| Monounsaturated Fat | 2.9 g | 0.7 g |
| Polyunsaturated Fat | 3.3 g | 0.4 g |
| Omega-3 Fatty Acids | 145.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,185.0 mg | 384.0 mg |
| Protein & Amino Acids | Oat flour, partially debranned | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 14.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Oat flour, partially debranned | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 32.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 29.9 mg | ~ |
| Betaine | 30.7 mg | ~ |
| Minerals | Oat flour, partially debranned | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 55.0 mg | 3.0 mg |
| Iron | 4.0 mg | 0.6 mg |
| Magnesium | 144.0 mg | 28.0 mg |
| Phosphorus | 452.0 mg | 74.0 mg |
| Potassium | 371.0 mg | 246.0 mg |
| Sodium | 19.0 mg | 20.0 mg |
| Zinc | 3.2 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 4.0 mg | 0.0 mg |
| Selenium | 34.0 mcg | 0.7 mcg |
| Sterols | Oat flour, partially debranned | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Oat flour, partially debranned | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oat flour, partially debranned or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 403 kcal for Oat flour, partially debranned vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Oat flour, partially debranned or Fast foods, corn on the cob with butter?
Oat flour, partially debranned has more protein: 14.7 g for Oat flour, partially debranned vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Oat flour, partially debranned or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Oat flour, partially debranned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.