Oat flour, partially debranned vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Oat flour, partially debranned
403 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 10% fewer calories (362 kcal vs 403 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 65.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.5 g).
- Oat flour, partially debranned has more sugars (0.8 g vs 15.0 g).
| Macronutrients | Oat flour, partially debranned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 403 kcal | 362 kcal |
| Protein | 14.7 g | 22.0 g |
| Total Fat | 9.1 g | 5.5 g |
| Total Carbohydrate | 65.7 g | 63.0 g |
| Dietary Fiber | 6.5 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Water | 8.6 g | 5.0 g |
| Carbohydrates | Oat flour, partially debranned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 65.7 g | 63.0 g |
| Dietary Fiber | 6.5 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Fats & Fatty Acids | Oat flour, partially debranned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 9.1 g | 5.5 g |
| Saturated Fat | 1.6 g | 1.0 g |
| Monounsaturated Fat | 2.9 g | 1.5 g |
| Polyunsaturated Fat | 3.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 145.0 mg | ~ |
| Omega-6 Fatty Acids | 3,185.0 mg | ~ |
| Protein & Amino Acids | Oat flour, partially debranned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.7 g | 22.0 g |
| Vitamins | Oat flour, partially debranned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 29.9 mg | ~ |
| Betaine | 30.7 mg | ~ |
| Minerals | Oat flour, partially debranned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 55.0 mg | 70.0 mg |
| Iron | 4.0 mg | 3.1 mg |
| Magnesium | 144.0 mg | ~ |
| Phosphorus | 452.0 mg | 128.0 mg |
| Potassium | 371.0 mg | 636.0 mg |
| Sodium | 19.0 mg | 249.0 mg |
| Zinc | 3.2 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 4.0 mg | ~ |
| Selenium | 34.0 mcg | ~ |
| Sterols | Oat flour, partially debranned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Oat flour, partially debranned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Oat flour, partially debranned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 403 kcal for Oat flour, partially debranned vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Oat flour, partially debranned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.7 g for Oat flour, partially debranned vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Oat flour, partially debranned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.5 g for Oat flour, partially debranned vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Oat flour, partially debranned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.