Oat flour, partially debranned vs Rice bran, crude
Nutrition comparison per 100 g.
Oat flour, partially debranned
403 kcal
Rice bran, crude
316 kcal
Calories
403 kcal
316 kcal
Protein
14.7 g
13.4 g
Carbs
65.7 g
49.7 g
Fiber
6.5 g
21.0 g
Sugars
0.8 g
0.9 g
Fat
9.1 g
20.9 g
Sodium
19 mg
5 mg
Key takeaways
- Rice bran, crude has 22% fewer calories (316 kcal vs 403 kcal).
- Oat flour, partially debranned has more protein (14.7 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 65.7 g).
- Rice bran, crude has more fiber (21.0 g vs 6.5 g).
- Oat flour, partially debranned has more sugars (0.8 g vs 0.9 g).
| Macronutrients | Oat flour, partially debranned | Rice bran, crude |
|---|---|---|
| Calories | 403 kcal | 316 kcal |
| Protein | 14.7 g | 13.4 g |
| Total Fat | 9.1 g | 20.9 g |
| Total Carbohydrate | 65.7 g | 49.7 g |
| Dietary Fiber | 6.5 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Water | 8.6 g | 6.1 g |
| Carbohydrates | Oat flour, partially debranned | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 65.7 g | 49.7 g |
| Dietary Fiber | 6.5 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Fats & Fatty Acids | Oat flour, partially debranned | Rice bran, crude |
|---|---|---|
| Total Fat | 9.1 g | 20.9 g |
| Saturated Fat | 1.6 g | 4.2 g |
| Monounsaturated Fat | 2.9 g | 7.5 g |
| Polyunsaturated Fat | 3.3 g | 7.5 g |
| Omega-3 Fatty Acids | 145.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 3,185.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Oat flour, partially debranned | Rice bran, crude |
|---|---|---|
| Protein | 14.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Oat flour, partially debranned | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | 3.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 32.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 29.9 mg | 32.2 mg |
| Betaine | 30.7 mg | ~ |
| Minerals | Oat flour, partially debranned | Rice bran, crude |
|---|---|---|
| Calcium | 55.0 mg | 57.0 mg |
| Iron | 4.0 mg | 18.5 mg |
| Magnesium | 144.0 mg | 781.0 mg |
| Phosphorus | 452.0 mg | 1,677.0 mg |
| Potassium | 371.0 mg | 1,485.0 mg |
| Sodium | 19.0 mg | 5.0 mg |
| Zinc | 3.2 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 4.0 mg | 14.2 mg |
| Selenium | 34.0 mcg | 15.6 mcg |
| Sterols | Oat flour, partially debranned | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oat flour, partially debranned | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Oat flour, partially debranned or Rice bran, crude?
Rice bran, crude has fewer calories: 403 kcal for Oat flour, partially debranned vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Oat flour, partially debranned or Rice bran, crude?
Oat flour, partially debranned has more protein: 14.7 g for Oat flour, partially debranned vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Oat flour, partially debranned or Rice bran, crude?
Rice bran, crude has more fiber: 6.5 g for Oat flour, partially debranned vs 21.0 g for Rice bran, crude per 100 g.
Is Oat flour, partially debranned or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Oat flour, partially debranned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.