Oat bran, raw vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Oat bran, raw
246 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
246 kcal
365 kcal
Protein
17.3 g
7.1 g
Carbs
66.2 g
80.0 g
Fiber
15.4 g
1.3 g
Sugars
1.5 g
0.1 g
Fat
7.0 g
0.7 g
Sodium
4 mg
5 mg
Key takeaways
- Oat bran, raw has 33% fewer calories (246 kcal vs 365 kcal).
- Oat bran, raw has more protein (17.3 g vs 7.1 g).
- Oat bran, raw has more carbs (66.2 g vs 80.0 g).
- Oat bran, raw has more fiber (15.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 1.5 g).
| Macronutrients | Oat bran, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 246 kcal | 365 kcal |
| Protein | 17.3 g | 7.1 g |
| Total Fat | 7.0 g | 0.7 g |
| Total Carbohydrate | 66.2 g | 80.0 g |
| Dietary Fiber | 15.4 g | 1.3 g |
| Total Sugars | 1.5 g | 0.1 g |
| Water | 6.6 g | 11.6 g |
| Carbohydrates | Oat bran, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 66.2 g | 80.0 g |
| Dietary Fiber | 15.4 g | 1.3 g |
| Total Sugars | 1.5 g | 0.1 g |
| Fats & Fatty Acids | Oat bran, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 7.0 g | 0.7 g |
| Saturated Fat | 1.3 g | 0.2 g |
| Monounsaturated Fat | 2.4 g | 0.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Omega-3 Fatty Acids | 121.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,645.0 mg | 146.0 mg |
| Protein & Amino Acids | Oat bran, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 17.3 g | 7.1 g |
| Histidine | 410.0 mg | 168.0 mg |
| Isoleucine | 668.0 mg | 308.0 mg |
| Leucine | 1,374.0 mg | 589.0 mg |
| Lysine | 760.0 mg | 258.0 mg |
| Methionine | 335.0 mg | 168.0 mg |
| Phenylalanine | 908.0 mg | 381.0 mg |
| Threonine | 502.0 mg | 255.0 mg |
| Tryptophan | 335.0 mg | 83.0 mg |
| Valine | 964.0 mg | 435.0 mg |
| Alanine | 872.0 mg | 413.0 mg |
| Arginine | 1,279.0 mg | 594.0 mg |
| Aspartic Acid | 1,576.0 mg | 670.0 mg |
| Cystine | 576.0 mg | 146.0 mg |
| Glutamic Acid | 3,748.0 mg | 1,389.0 mg |
| Glycine | 947.0 mg | 325.0 mg |
| Proline | 982.0 mg | 335.0 mg |
| Serine | 890.0 mg | 375.0 mg |
| Tyrosine | 668.0 mg | 238.0 mg |
| Vitamins | Oat bran, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 3.2 mcg | 0.1 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 52.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.0 mg |
| Choline | 32.2 mg | 5.8 mg |
| Betaine | 19.6 mg | ~ |
| Minerals | Oat bran, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 58.0 mg | 28.0 mg |
| Iron | 5.4 mg | 0.8 mg |
| Magnesium | 235.0 mg | 25.0 mg |
| Phosphorus | 734.0 mg | 115.0 mg |
| Potassium | 566.0 mg | 115.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 5.6 mg | 1.1 mg |
| Selenium | 45.2 mcg | 15.1 mcg |
| Sterols | Oat bran, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oat bran, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Oat bran, raw or Rice, white, long-grain, regular, raw, unenriched?
Oat bran, raw has fewer calories: 246 kcal for Oat bran, raw vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Oat bran, raw or Rice, white, long-grain, regular, raw, unenriched?
Oat bran, raw has more protein: 17.3 g for Oat bran, raw vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Oat bran, raw or Rice, white, long-grain, regular, raw, unenriched?
Oat bran, raw has more fiber: 15.4 g for Oat bran, raw vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Oat bran, raw or Rice, white, long-grain, regular, raw, unenriched healthier?
Oat bran, raw is lower in calories, and Oat bran, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.