Oat bran, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Oat bran, raw
246 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
246 kcal
362 kcal
Protein
17.3 g
22.0 g
Carbs
66.2 g
63.0 g
Fiber
15.4 g
19.4 g
Sugars
1.5 g
15.0 g
Fat
7.0 g
5.5 g
Sodium
4 mg
249 mg
Key takeaways
- Oat bran, raw has 32% fewer calories (246 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 17.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 66.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 15.4 g).
- Oat bran, raw has more sugars (1.5 g vs 15.0 g).
| Macronutrients | Oat bran, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 246 kcal | 362 kcal |
| Protein | 17.3 g | 22.0 g |
| Total Fat | 7.0 g | 5.5 g |
| Total Carbohydrate | 66.2 g | 63.0 g |
| Dietary Fiber | 15.4 g | 19.4 g |
| Total Sugars | 1.5 g | 15.0 g |
| Water | 6.6 g | 5.0 g |
| Carbohydrates | Oat bran, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 66.2 g | 63.0 g |
| Dietary Fiber | 15.4 g | 19.4 g |
| Total Sugars | 1.5 g | 15.0 g |
| Fats & Fatty Acids | Oat bran, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 7.0 g | 5.5 g |
| Saturated Fat | 1.3 g | 1.0 g |
| Monounsaturated Fat | 2.4 g | 1.5 g |
| Polyunsaturated Fat | 2.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 121.0 mg | ~ |
| Omega-6 Fatty Acids | 2,645.0 mg | ~ |
| Protein & Amino Acids | Oat bran, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 17.3 g | 22.0 g |
| Histidine | 410.0 mg | ~ |
| Isoleucine | 668.0 mg | ~ |
| Leucine | 1,374.0 mg | ~ |
| Lysine | 760.0 mg | ~ |
| Methionine | 335.0 mg | ~ |
| Phenylalanine | 908.0 mg | ~ |
| Threonine | 502.0 mg | ~ |
| Tryptophan | 335.0 mg | ~ |
| Valine | 964.0 mg | ~ |
| Alanine | 872.0 mg | ~ |
| Arginine | 1,279.0 mg | ~ |
| Aspartic Acid | 1,576.0 mg | ~ |
| Cystine | 576.0 mg | ~ |
| Glutamic Acid | 3,748.0 mg | ~ |
| Glycine | 947.0 mg | ~ |
| Proline | 982.0 mg | ~ |
| Serine | 890.0 mg | ~ |
| Tyrosine | 668.0 mg | ~ |
| Vitamins | Oat bran, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 1.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 52.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Choline | 32.2 mg | ~ |
| Betaine | 19.6 mg | ~ |
| Minerals | Oat bran, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 58.0 mg | 70.0 mg |
| Iron | 5.4 mg | 3.1 mg |
| Magnesium | 235.0 mg | ~ |
| Phosphorus | 734.0 mg | 128.0 mg |
| Potassium | 566.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 3.1 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 5.6 mg | ~ |
| Selenium | 45.2 mcg | ~ |
| Sterols | Oat bran, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Oat bran, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Oat bran, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Oat bran, raw has fewer calories: 246 kcal for Oat bran, raw vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Oat bran, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 17.3 g for Oat bran, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Oat bran, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 15.4 g for Oat bran, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Oat bran, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Oat bran, raw is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.