Oat bran, raw vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Oat bran, raw
246 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
246 kcal
106 kcal
Protein
17.3 g
3.1 g
Carbs
66.2 g
21.9 g
Fiber
15.4 g
~
Sugars
1.5 g
~
Fat
7.0 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 57% fewer calories (106 kcal vs 246 kcal).
- Oat bran, raw has more protein (17.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 66.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.0 g).
- Oat bran, raw has more sodium (4 mg vs 20 mg).
| Macronutrients | Oat bran, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 246 kcal | 106 kcal |
| Protein | 17.3 g | 3.1 g |
| Total Fat | 7.0 g | 2.4 g |
| Total Carbohydrate | 66.2 g | 21.9 g |
| Dietary Fiber | 15.4 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 6.6 g | 72.1 g |
| Carbohydrates | Oat bran, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 66.2 g | 21.9 g |
| Dietary Fiber | 15.4 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Oat bran, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.0 g | 2.4 g |
| Saturated Fat | 1.3 g | 1.1 g |
| Monounsaturated Fat | 2.4 g | 0.7 g |
| Polyunsaturated Fat | 2.8 g | 0.4 g |
| Omega-3 Fatty Acids | 121.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,645.0 mg | 384.0 mg |
| Protein & Amino Acids | Oat bran, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 17.3 g | 3.1 g |
| Histidine | 410.0 mg | 85.0 mg |
| Isoleucine | 668.0 mg | 123.0 mg |
| Leucine | 1,374.0 mg | 331.0 mg |
| Lysine | 760.0 mg | 131.0 mg |
| Methionine | 335.0 mg | 64.0 mg |
| Phenylalanine | 908.0 mg | 143.0 mg |
| Threonine | 502.0 mg | 123.0 mg |
| Tryptophan | 335.0 mg | 22.0 mg |
| Valine | 964.0 mg | 177.0 mg |
| Alanine | 872.0 mg | 280.0 mg |
| Arginine | 1,279.0 mg | 124.0 mg |
| Aspartic Acid | 1,576.0 mg | 232.0 mg |
| Cystine | 576.0 mg | 25.0 mg |
| Glutamic Acid | 3,748.0 mg | 606.0 mg |
| Glycine | 947.0 mg | 121.0 mg |
| Proline | 982.0 mg | 278.0 mg |
| Serine | 890.0 mg | 146.0 mg |
| Tyrosine | 668.0 mg | 117.0 mg |
| Vitamins | Oat bran, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 52.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | 32.2 mg | ~ |
| Betaine | 19.6 mg | ~ |
| Minerals | Oat bran, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 58.0 mg | 3.0 mg |
| Iron | 5.4 mg | 0.6 mg |
| Magnesium | 235.0 mg | 28.0 mg |
| Phosphorus | 734.0 mg | 74.0 mg |
| Potassium | 566.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 3.1 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 5.6 mg | 0.0 mg |
| Selenium | 45.2 mcg | 0.7 mcg |
| Sterols | Oat bran, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Oat bran, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oat bran, raw or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 246 kcal for Oat bran, raw vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Oat bran, raw or Fast foods, corn on the cob with butter?
Oat bran, raw has more protein: 17.3 g for Oat bran, raw vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Oat bran, raw or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Oat bran, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.