Oat bran, raw vs Rice bran, crude
Nutrition comparison per 100 g.
Oat bran, raw
246 kcal
Rice bran, crude
316 kcal
Calories
246 kcal
316 kcal
Protein
17.3 g
13.4 g
Carbs
66.2 g
49.7 g
Fiber
15.4 g
21.0 g
Sugars
1.5 g
0.9 g
Fat
7.0 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Oat bran, raw has 22% fewer calories (246 kcal vs 316 kcal).
- Oat bran, raw has more protein (17.3 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 66.2 g).
- Rice bran, crude has more fiber (21.0 g vs 15.4 g).
- Rice bran, crude has more sugars (0.9 g vs 1.5 g).
| Macronutrients | Oat bran, raw | Rice bran, crude |
|---|---|---|
| Calories | 246 kcal | 316 kcal |
| Protein | 17.3 g | 13.4 g |
| Total Fat | 7.0 g | 20.9 g |
| Total Carbohydrate | 66.2 g | 49.7 g |
| Dietary Fiber | 15.4 g | 21.0 g |
| Total Sugars | 1.5 g | 0.9 g |
| Water | 6.6 g | 6.1 g |
| Carbohydrates | Oat bran, raw | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 66.2 g | 49.7 g |
| Dietary Fiber | 15.4 g | 21.0 g |
| Total Sugars | 1.5 g | 0.9 g |
| Fats & Fatty Acids | Oat bran, raw | Rice bran, crude |
|---|---|---|
| Total Fat | 7.0 g | 20.9 g |
| Saturated Fat | 1.3 g | 4.2 g |
| Monounsaturated Fat | 2.4 g | 7.5 g |
| Polyunsaturated Fat | 2.8 g | 7.5 g |
| Omega-3 Fatty Acids | 121.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,645.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Oat bran, raw | Rice bran, crude |
|---|---|---|
| Protein | 17.3 g | 13.4 g |
| Histidine | 410.0 mg | 355.0 mg |
| Isoleucine | 668.0 mg | 568.0 mg |
| Leucine | 1,374.0 mg | 1,022.0 mg |
| Lysine | 760.0 mg | 650.0 mg |
| Methionine | 335.0 mg | 306.0 mg |
| Phenylalanine | 908.0 mg | 635.0 mg |
| Threonine | 502.0 mg | 555.0 mg |
| Tryptophan | 335.0 mg | 108.0 mg |
| Valine | 964.0 mg | 881.0 mg |
| Alanine | 872.0 mg | 970.0 mg |
| Arginine | 1,279.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,576.0 mg | 1,308.0 mg |
| Cystine | 576.0 mg | 317.0 mg |
| Glutamic Acid | 3,748.0 mg | 1,854.0 mg |
| Glycine | 947.0 mg | 875.0 mg |
| Proline | 982.0 mg | 668.0 mg |
| Serine | 890.0 mg | 662.0 mg |
| Tyrosine | 668.0 mg | 411.0 mg |
| Vitamins | Oat bran, raw | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 4.9 mg |
| Vitamin K | 3.2 mcg | 1.9 mcg |
| Thiamin (B1) | 1.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 52.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 7.4 mg |
| Choline | 32.2 mg | 32.2 mg |
| Betaine | 19.6 mg | ~ |
| Minerals | Oat bran, raw | Rice bran, crude |
|---|---|---|
| Calcium | 58.0 mg | 57.0 mg |
| Iron | 5.4 mg | 18.5 mg |
| Magnesium | 235.0 mg | 781.0 mg |
| Phosphorus | 734.0 mg | 1,677.0 mg |
| Potassium | 566.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 5.6 mg | 14.2 mg |
| Selenium | 45.2 mcg | 15.6 mcg |
| Sterols | Oat bran, raw | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oat bran, raw | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Oat bran, raw or Rice bran, crude?
Oat bran, raw has fewer calories: 246 kcal for Oat bran, raw vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Oat bran, raw or Rice bran, crude?
Oat bran, raw has more protein: 17.3 g for Oat bran, raw vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Oat bran, raw or Rice bran, crude?
Rice bran, crude has more fiber: 15.4 g for Oat bran, raw vs 21.0 g for Rice bran, crude per 100 g.
Is Oat bran, raw or Rice bran, crude healthier?
Oat bran, raw is lower in calories, and Oat bran, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.