Oat bran, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oat bran, raw
246 kcal
Rice, white, glutinous, raw
370 kcal
Calories
246 kcal
370 kcal
Protein
17.3 g
6.8 g
Carbs
66.2 g
81.7 g
Fiber
15.4 g
2.8 g
Sugars
1.5 g
~
Fat
7.0 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Oat bran, raw has 34% fewer calories (246 kcal vs 370 kcal).
- Oat bran, raw has more protein (17.3 g vs 6.8 g).
- Oat bran, raw has more carbs (66.2 g vs 81.7 g).
- Oat bran, raw has more fiber (15.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.0 g).
| Macronutrients | Oat bran, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 246 kcal | 370 kcal |
| Protein | 17.3 g | 6.8 g |
| Total Fat | 7.0 g | 0.6 g |
| Total Carbohydrate | 66.2 g | 81.7 g |
| Dietary Fiber | 15.4 g | 2.8 g |
| Total Sugars | 1.5 g | ~ |
| Water | 6.6 g | 10.5 g |
| Carbohydrates | Oat bran, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.2 g | 81.7 g |
| Dietary Fiber | 15.4 g | 2.8 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Oat bran, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.0 g | 0.6 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Omega-3 Fatty Acids | 121.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,645.0 mg | 189.0 mg |
| Protein & Amino Acids | Oat bran, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 17.3 g | 6.8 g |
| Histidine | 410.0 mg | 160.0 mg |
| Isoleucine | 668.0 mg | 294.0 mg |
| Leucine | 1,374.0 mg | 563.0 mg |
| Lysine | 760.0 mg | 246.0 mg |
| Methionine | 335.0 mg | 160.0 mg |
| Phenylalanine | 908.0 mg | 364.0 mg |
| Threonine | 502.0 mg | 244.0 mg |
| Tryptophan | 335.0 mg | 79.0 mg |
| Valine | 964.0 mg | 416.0 mg |
| Alanine | 872.0 mg | 395.0 mg |
| Arginine | 1,279.0 mg | 568.0 mg |
| Aspartic Acid | 1,576.0 mg | 640.0 mg |
| Cystine | 576.0 mg | 140.0 mg |
| Glutamic Acid | 3,748.0 mg | 1,328.0 mg |
| Glycine | 947.0 mg | 310.0 mg |
| Proline | 982.0 mg | 321.0 mg |
| Serine | 890.0 mg | 358.0 mg |
| Tyrosine | 668.0 mg | 228.0 mg |
| Vitamins | Oat bran, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.8 mg |
| Choline | 32.2 mg | ~ |
| Betaine | 19.6 mg | ~ |
| Minerals | Oat bran, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 58.0 mg | 11.0 mg |
| Iron | 5.4 mg | 1.6 mg |
| Magnesium | 235.0 mg | 23.0 mg |
| Phosphorus | 734.0 mg | 71.0 mg |
| Potassium | 566.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 5.6 mg | 1.0 mg |
| Selenium | 45.2 mcg | 15.1 mcg |
| Sterols | Oat bran, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oat bran, raw | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oat bran, raw or Rice, white, glutinous, raw?
Oat bran, raw has fewer calories: 246 kcal for Oat bran, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oat bran, raw or Rice, white, glutinous, raw?
Oat bran, raw has more protein: 17.3 g for Oat bran, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Oat bran, raw or Rice, white, glutinous, raw?
Oat bran, raw has more fiber: 15.4 g for Oat bran, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Oat bran, raw or Rice, white, glutinous, raw healthier?
Oat bran, raw is lower in calories, and Oat bran, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.