Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
615 kcal
540 kcal
Protein
15.5 g
7.4 g
Carbs
22.3 g
51.1 g
Fiber
5.5 g
43.4 g
Fat
56.2 g
34.1 g
Sodium
11 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 12% fewer calories (540 kcal vs 615 kcal).
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more protein (15.5 g vs 7.4 g).
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more carbs (22.3 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 5.5 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 56.2 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 615 kcal | 540 kcal |
| Protein | 15.5 g | 7.4 g |
| Total Fat | 56.2 g | 34.1 g |
| Total Carbohydrate | 22.3 g | 51.1 g |
| Dietary Fiber | 5.5 g | 43.4 g |
| Water | 3.2 g | 5.0 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 22.3 g | 51.1 g |
| Dietary Fiber | 5.5 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 56.2 g | 34.1 g |
| Saturated Fat | 9.1 g | 3.2 g |
| Monounsaturated Fat | 33.1 g | 15.6 g |
| Polyunsaturated Fat | 11.4 g | 14.4 g |
| Omega-3 Fatty Acids | 249.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 11,137.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 15.5 g | 7.4 g |
| Histidine | 416.0 mg | ~ |
| Isoleucine | 703.0 mg | ~ |
| Leucine | 1,265.0 mg | ~ |
| Lysine | 682.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 820.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 252.0 mg | ~ |
| Valine | 952.0 mg | ~ |
| Alanine | 715.0 mg | ~ |
| Arginine | 1,989.0 mg | ~ |
| Aspartic Acid | 1,617.0 mg | ~ |
| Cystine | 302.0 mg | ~ |
| Glutamic Acid | 3,872.0 mg | ~ |
| Glycine | 844.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 1,620.0 mg | ~ |
| Tyrosine | 510.0 mg | ~ |
| Vitamins | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 106.0 mg | 18.0 mg |
| Iron | 2.6 mg | 3.5 mg |
| Magnesium | 251.0 mg | 152.0 mg |
| Phosphorus | 449.0 mg | 345.0 mg |
| Potassium | 544.0 mg | 458.0 mg |
| Sodium | 11.0 mg | 310.0 mg |
| Zinc | 4.7 mg | 2.9 mg |
| Copper | 1.8 mg | 0.7 mg |
| Manganese | 1.5 mg | 1.7 mg |
| Sterols | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 615 kcal for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more protein: 15.5 g for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 5.5 g for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, mixed nuts, oil roasted, without peanuts, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.