Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
615 kcal
619 kcal
Protein
15.5 g
20.4 g
Carbs
22.3 g
16.2 g
Fiber
5.5 g
11.0 g
Sugars
~
4.9 g
Fat
56.2 g
57.8 g
Sodium
11 mg
339 mg
Key takeaways
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 1% fewer calories (615 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 15.5 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 22.3 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 5.5 g).
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more fat (56.2 g vs 57.8 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 615 kcal | 619 kcal |
| Protein | 15.5 g | 20.4 g |
| Total Fat | 56.2 g | 57.8 g |
| Total Carbohydrate | 22.3 g | 16.2 g |
| Dietary Fiber | 5.5 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 3.2 g | 2.5 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 22.3 g | 16.2 g |
| Dietary Fiber | 5.5 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 56.2 g | 57.8 g |
| Saturated Fat | 9.1 g | 4.6 g |
| Monounsaturated Fat | 33.1 g | 34.2 g |
| Polyunsaturated Fat | 11.4 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 11,137.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 15.5 g | 20.4 g |
| Histidine | 416.0 mg | 587.0 mg |
| Isoleucine | 703.0 mg | 685.0 mg |
| Leucine | 1,265.0 mg | 1,456.0 mg |
| Lysine | 682.0 mg | 595.0 mg |
| Methionine | 346.0 mg | 187.0 mg |
| Phenylalanine | 820.0 mg | 1,137.0 mg |
| Threonine | 568.0 mg | 672.0 mg |
| Tryptophan | 252.0 mg | 190.0 mg |
| Valine | 952.0 mg | 792.0 mg |
| Alanine | 715.0 mg | 991.0 mg |
| Arginine | 1,989.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,617.0 mg | 2,708.0 mg |
| Cystine | 302.0 mg | 279.0 mg |
| Glutamic Acid | 3,872.0 mg | 5,124.0 mg |
| Glycine | 844.0 mg | 1,455.0 mg |
| Proline | 773.0 mg | 960.0 mg |
| Serine | 1,620.0 mg | 996.0 mg |
| Tyrosine | 510.0 mg | 525.0 mg |
| Vitamins | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 106.0 mg | 273.0 mg |
| Iron | 2.6 mg | 3.8 mg |
| Magnesium | 251.0 mg | 281.0 mg |
| Phosphorus | 449.0 mg | 470.0 mg |
| Potassium | 544.0 mg | 712.0 mg |
| Sodium | 11.0 mg | 339.0 mg |
| Zinc | 4.7 mg | 3.3 mg |
| Copper | 1.8 mg | 1.1 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added has fewer calories: 615 kcal for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 15.5 g for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 5.5 g for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.