Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 kcal
Nuts, pine nuts, dried
673 kcal
Calories
615 kcal
673 kcal
Protein
15.5 g
13.7 g
Carbs
22.3 g
13.1 g
Fiber
5.5 g
3.7 g
Sugars
~
3.6 g
Fat
56.2 g
68.4 g
Sodium
11 mg
2 mg
Key takeaways
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 9% fewer calories (615 kcal vs 673 kcal).
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more protein (15.5 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 22.3 g).
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more fiber (5.5 g vs 3.7 g).
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more fat (56.2 g vs 68.4 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 615 kcal | 673 kcal |
| Protein | 15.5 g | 13.7 g |
| Total Fat | 56.2 g | 68.4 g |
| Total Carbohydrate | 22.3 g | 13.1 g |
| Dietary Fiber | 5.5 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 3.2 g | 2.3 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 22.3 g | 13.1 g |
| Dietary Fiber | 5.5 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 56.2 g | 68.4 g |
| Saturated Fat | 9.1 g | 4.9 g |
| Monounsaturated Fat | 33.1 g | 18.8 g |
| Polyunsaturated Fat | 11.4 g | 34.1 g |
| Omega-3 Fatty Acids | 249.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 11,137.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 15.5 g | 13.7 g |
| Histidine | 416.0 mg | 341.0 mg |
| Isoleucine | 703.0 mg | 542.0 mg |
| Leucine | 1,265.0 mg | 991.0 mg |
| Lysine | 682.0 mg | 540.0 mg |
| Methionine | 346.0 mg | 259.0 mg |
| Phenylalanine | 820.0 mg | 524.0 mg |
| Threonine | 568.0 mg | 370.0 mg |
| Tryptophan | 252.0 mg | 107.0 mg |
| Valine | 952.0 mg | 687.0 mg |
| Alanine | 715.0 mg | 684.0 mg |
| Arginine | 1,989.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,617.0 mg | 1,303.0 mg |
| Cystine | 302.0 mg | 289.0 mg |
| Glutamic Acid | 3,872.0 mg | 2,926.0 mg |
| Glycine | 844.0 mg | 691.0 mg |
| Proline | 773.0 mg | 673.0 mg |
| Serine | 1,620.0 mg | 835.0 mg |
| Tyrosine | 510.0 mg | 509.0 mg |
| Vitamins | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 4.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 106.0 mg | 16.0 mg |
| Iron | 2.6 mg | 5.5 mg |
| Magnesium | 251.0 mg | 251.0 mg |
| Phosphorus | 449.0 mg | 575.0 mg |
| Potassium | 544.0 mg | 597.0 mg |
| Sodium | 11.0 mg | 2.0 mg |
| Zinc | 4.7 mg | 6.5 mg |
| Copper | 1.8 mg | 1.3 mg |
| Manganese | 1.5 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, pine nuts, dried?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added has fewer calories: 615 kcal for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, pine nuts, dried?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more protein: 15.5 g for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, pine nuts, dried?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more fiber: 5.5 g for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, pine nuts, dried healthier?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in calories, and Nuts, mixed nuts, oil roasted, without peanuts, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.