Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 kcal
Nuts, almonds
575 kcal
Calories
615 kcal
575 kcal
Protein
15.5 g
21.2 g
Carbs
22.3 g
21.7 g
Fiber
5.5 g
12.2 g
Sugars
~
3.9 g
Fat
56.2 g
49.4 g
Sodium
11 mg
1 mg
Key takeaways
- Nuts, almonds has 6% fewer calories (575 kcal vs 615 kcal).
- Nuts, almonds has more protein (21.2 g vs 15.5 g).
- Nuts, almonds has more carbs (21.7 g vs 22.3 g).
- Nuts, almonds has more fiber (12.2 g vs 5.5 g).
- Nuts, almonds has more fat (49.4 g vs 56.2 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Calories | 615 kcal | 575 kcal |
| Protein | 15.5 g | 21.2 g |
| Total Fat | 56.2 g | 49.4 g |
| Total Carbohydrate | 22.3 g | 21.7 g |
| Dietary Fiber | 5.5 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 3.2 g | 4.7 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 22.3 g | 21.7 g |
| Dietary Fiber | 5.5 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 56.2 g | 49.4 g |
| Saturated Fat | 9.1 g | 3.7 g |
| Monounsaturated Fat | 33.1 g | 30.9 g |
| Polyunsaturated Fat | 11.4 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 11,137.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Protein | 15.5 g | 21.2 g |
| Histidine | 416.0 mg | 557.0 mg |
| Isoleucine | 703.0 mg | 702.0 mg |
| Leucine | 1,265.0 mg | 1,488.0 mg |
| Lysine | 682.0 mg | 580.0 mg |
| Methionine | 346.0 mg | 151.0 mg |
| Phenylalanine | 820.0 mg | 1,120.0 mg |
| Threonine | 568.0 mg | 598.0 mg |
| Tryptophan | 252.0 mg | 214.0 mg |
| Valine | 952.0 mg | 817.0 mg |
| Alanine | 715.0 mg | 1,027.0 mg |
| Arginine | 1,989.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,617.0 mg | 2,911.0 mg |
| Cystine | 302.0 mg | 189.0 mg |
| Glutamic Acid | 3,872.0 mg | 6,810.0 mg |
| Glycine | 844.0 mg | 1,469.0 mg |
| Proline | 773.0 mg | 1,032.0 mg |
| Serine | 1,620.0 mg | 948.0 mg |
| Tyrosine | 510.0 mg | 452.0 mg |
| Vitamins | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.0 mg |
| Niacin (B3) | 2.0 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Calcium | 106.0 mg | 264.0 mg |
| Iron | 2.6 mg | 3.7 mg |
| Magnesium | 251.0 mg | 268.0 mg |
| Phosphorus | 449.0 mg | 484.0 mg |
| Potassium | 544.0 mg | 705.0 mg |
| Sodium | 11.0 mg | 1.0 mg |
| Zinc | 4.7 mg | 3.1 mg |
| Copper | 1.8 mg | 1.0 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 615 kcal for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, almonds?
Nuts, almonds has more protein: 15.5 g for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, almonds?
Nuts, almonds has more fiber: 5.5 g for Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, mixed nuts, oil roasted, without peanuts, without salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.