Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
594 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
594 kcal
540 kcal
Protein
17.3 g
7.4 g
Carbs
25.4 g
51.1 g
Fiber
9.0 g
43.4 g
Fat
51.5 g
34.1 g
Sodium
12 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 9% fewer calories (540 kcal vs 594 kcal).
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more protein (17.3 g vs 7.4 g).
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more carbs (25.4 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 51.5 g).
| Macronutrients | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 594 kcal | 540 kcal |
| Protein | 17.3 g | 7.4 g |
| Total Fat | 51.5 g | 34.1 g |
| Total Carbohydrate | 25.4 g | 51.1 g |
| Dietary Fiber | 9.0 g | 43.4 g |
| Water | 1.8 g | 5.0 g |
| Carbohydrates | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 25.4 g | 51.1 g |
| Dietary Fiber | 9.0 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 51.5 g | 34.1 g |
| Saturated Fat | 6.9 g | 3.2 g |
| Monounsaturated Fat | 31.4 g | 15.6 g |
| Polyunsaturated Fat | 10.8 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 190.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 10,535.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 17.3 g | 7.4 g |
| Histidine | 480.0 mg | ~ |
| Isoleucine | 744.0 mg | ~ |
| Leucine | 1,371.0 mg | ~ |
| Lysine | 712.0 mg | ~ |
| Methionine | 228.0 mg | ~ |
| Phenylalanine | 953.0 mg | ~ |
| Threonine | 597.0 mg | ~ |
| Tryptophan | 264.0 mg | ~ |
| Valine | 934.0 mg | ~ |
| Alanine | 806.0 mg | ~ |
| Arginine | 2,242.0 mg | ~ |
| Aspartic Acid | 2,056.0 mg | ~ |
| Cystine | 287.0 mg | ~ |
| Glutamic Acid | 4,423.0 mg | ~ |
| Glycine | 1,064.0 mg | ~ |
| Proline | 875.0 mg | ~ |
| Serine | 917.0 mg | ~ |
| Tyrosine | 676.0 mg | ~ |
| Vitamins | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 70.0 mg | 18.0 mg |
| Iron | 3.7 mg | 3.5 mg |
| Magnesium | 225.0 mg | 152.0 mg |
| Phosphorus | 435.0 mg | 345.0 mg |
| Potassium | 597.0 mg | 458.0 mg |
| Sodium | 12.0 mg | 310.0 mg |
| Zinc | 3.8 mg | 2.9 mg |
| Copper | 1.3 mg | 0.7 mg |
| Manganese | 1.9 mg | 1.7 mg |
| Sterols | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 594 kcal for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more protein: 17.3 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.0 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, mixed nuts, dry roasted, with peanuts, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.