Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
594 kcal
Nuts, almonds
575 kcal
Calories
594 kcal
575 kcal
Protein
17.3 g
21.2 g
Carbs
25.4 g
21.7 g
Fiber
9.0 g
12.2 g
Sugars
~
3.9 g
Fat
51.5 g
49.4 g
Sodium
12 mg
1 mg
Key takeaways
- Nuts, almonds has 3% fewer calories (575 kcal vs 594 kcal).
- Nuts, almonds has more protein (21.2 g vs 17.3 g).
- Nuts, almonds has more carbs (21.7 g vs 25.4 g).
- Nuts, almonds has more fiber (12.2 g vs 9.0 g).
- Nuts, almonds has more fat (49.4 g vs 51.5 g).
| Macronutrients | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Calories | 594 kcal | 575 kcal |
| Protein | 17.3 g | 21.2 g |
| Total Fat | 51.5 g | 49.4 g |
| Total Carbohydrate | 25.4 g | 21.7 g |
| Dietary Fiber | 9.0 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 1.8 g | 4.7 g |
| Carbohydrates | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 25.4 g | 21.7 g |
| Dietary Fiber | 9.0 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 51.5 g | 49.4 g |
| Saturated Fat | 6.9 g | 3.7 g |
| Monounsaturated Fat | 31.4 g | 30.9 g |
| Polyunsaturated Fat | 10.8 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 10,535.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Protein | 17.3 g | 21.2 g |
| Histidine | 480.0 mg | 557.0 mg |
| Isoleucine | 744.0 mg | 702.0 mg |
| Leucine | 1,371.0 mg | 1,488.0 mg |
| Lysine | 712.0 mg | 580.0 mg |
| Methionine | 228.0 mg | 151.0 mg |
| Phenylalanine | 953.0 mg | 1,120.0 mg |
| Threonine | 597.0 mg | 598.0 mg |
| Tryptophan | 264.0 mg | 214.0 mg |
| Valine | 934.0 mg | 817.0 mg |
| Alanine | 806.0 mg | 1,027.0 mg |
| Arginine | 2,242.0 mg | 2,446.0 mg |
| Aspartic Acid | 2,056.0 mg | 2,911.0 mg |
| Cystine | 287.0 mg | 189.0 mg |
| Glutamic Acid | 4,423.0 mg | 6,810.0 mg |
| Glycine | 1,064.0 mg | 1,469.0 mg |
| Proline | 875.0 mg | 1,032.0 mg |
| Serine | 917.0 mg | 948.0 mg |
| Tyrosine | 676.0 mg | 452.0 mg |
| Vitamins | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 4.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Calcium | 70.0 mg | 264.0 mg |
| Iron | 3.7 mg | 3.7 mg |
| Magnesium | 225.0 mg | 268.0 mg |
| Phosphorus | 435.0 mg | 484.0 mg |
| Potassium | 597.0 mg | 705.0 mg |
| Sodium | 12.0 mg | 1.0 mg |
| Zinc | 3.8 mg | 3.1 mg |
| Copper | 1.3 mg | 1.0 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 594 kcal for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds?
Nuts, almonds has more protein: 17.3 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds?
Nuts, almonds has more fiber: 9.0 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.