Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
594 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
594 kcal
607 kcal
Protein
17.3 g
21.2 g
Carbs
25.4 g
17.7 g
Fiber
9.0 g
10.5 g
Sugars
~
4.6 g
Fat
51.5 g
55.2 g
Sodium
12 mg
1 mg
Key takeaways
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 2% fewer calories (594 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 17.3 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 25.4 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 9.0 g).
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more fat (51.5 g vs 55.2 g).
| Macronutrients | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 594 kcal | 607 kcal |
| Protein | 17.3 g | 21.2 g |
| Total Fat | 51.5 g | 55.2 g |
| Total Carbohydrate | 25.4 g | 17.7 g |
| Dietary Fiber | 9.0 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 1.8 g | 2.8 g |
| Carbohydrates | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 25.4 g | 17.7 g |
| Dietary Fiber | 9.0 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 51.5 g | 55.2 g |
| Saturated Fat | 6.9 g | 4.2 g |
| Monounsaturated Fat | 31.4 g | 34.8 g |
| Polyunsaturated Fat | 10.8 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 190.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 10,535.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 17.3 g | 21.2 g |
| Histidine | 480.0 mg | 592.0 mg |
| Isoleucine | 744.0 mg | 691.0 mg |
| Leucine | 1,371.0 mg | 1,467.0 mg |
| Lysine | 712.0 mg | 600.0 mg |
| Methionine | 228.0 mg | 188.0 mg |
| Phenylalanine | 953.0 mg | 1,146.0 mg |
| Threonine | 597.0 mg | 677.0 mg |
| Tryptophan | 264.0 mg | 192.0 mg |
| Valine | 934.0 mg | 798.0 mg |
| Alanine | 806.0 mg | 999.0 mg |
| Arginine | 2,242.0 mg | 2,463.0 mg |
| Aspartic Acid | 2,056.0 mg | 2,729.0 mg |
| Cystine | 287.0 mg | 282.0 mg |
| Glutamic Acid | 4,423.0 mg | 5,165.0 mg |
| Glycine | 1,064.0 mg | 1,466.0 mg |
| Proline | 875.0 mg | 967.0 mg |
| Serine | 917.0 mg | 1,004.0 mg |
| Tyrosine | 676.0 mg | 529.0 mg |
| Vitamins | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 4.7 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 70.0 mg | 291.0 mg |
| Iron | 3.7 mg | 3.7 mg |
| Magnesium | 225.0 mg | 274.0 mg |
| Phosphorus | 435.0 mg | 466.0 mg |
| Potassium | 597.0 mg | 699.0 mg |
| Sodium | 12.0 mg | 1.0 mg |
| Zinc | 3.8 mg | 3.1 mg |
| Copper | 1.3 mg | 1.0 mg |
| Manganese | 1.9 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added has fewer calories: 594 kcal for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 17.3 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 9.0 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.