Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
594 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
594 kcal
564 kcal
Protein
17.3 g
17.4 g
Carbs
25.4 g
36.3 g
Fiber
9.0 g
4.1 g
Sugars
~
5.9 g
Fat
51.5 g
38.9 g
Sodium
12 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 5% fewer calories (564 kcal vs 594 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 17.3 g).
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more carbs (25.4 g vs 36.3 g).
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more fiber (9.0 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 51.5 g).
| Macronutrients | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 594 kcal | 564 kcal |
| Protein | 17.3 g | 17.4 g |
| Total Fat | 51.5 g | 38.9 g |
| Total Carbohydrate | 25.4 g | 36.3 g |
| Dietary Fiber | 9.0 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 1.8 g | 5.2 g |
| Carbohydrates | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 25.4 g | 36.3 g |
| Dietary Fiber | 9.0 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 51.5 g | 38.9 g |
| Saturated Fat | 6.9 g | 7.8 g |
| Monounsaturated Fat | 31.4 g | 23.8 g |
| Polyunsaturated Fat | 10.8 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 190.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 10,535.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 17.3 g | 17.4 g |
| Histidine | 480.0 mg | 456.0 mg |
| Isoleucine | 744.0 mg | 789.0 mg |
| Leucine | 1,371.0 mg | 1,472.0 mg |
| Lysine | 712.0 mg | 928.0 mg |
| Methionine | 228.0 mg | 362.0 mg |
| Phenylalanine | 953.0 mg | 951.0 mg |
| Threonine | 597.0 mg | 688.0 mg |
| Tryptophan | 264.0 mg | 287.0 mg |
| Valine | 934.0 mg | 1,094.0 mg |
| Alanine | 806.0 mg | 837.0 mg |
| Arginine | 2,242.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,056.0 mg | 1,795.0 mg |
| Cystine | 287.0 mg | 393.0 mg |
| Glutamic Acid | 4,423.0 mg | 4,506.0 mg |
| Glycine | 1,064.0 mg | 937.0 mg |
| Proline | 875.0 mg | 812.0 mg |
| Serine | 917.0 mg | 1,079.0 mg |
| Tyrosine | 676.0 mg | 508.0 mg |
| Vitamins | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 50.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.9 mg |
| Minerals | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 70.0 mg | 42.0 mg |
| Iron | 3.7 mg | 6.7 mg |
| Magnesium | 225.0 mg | 292.0 mg |
| Phosphorus | 435.0 mg | 593.0 mg |
| Potassium | 597.0 mg | 660.0 mg |
| Sodium | 12.0 mg | 12.0 mg |
| Zinc | 3.8 mg | 5.8 mg |
| Copper | 1.3 mg | 2.2 mg |
| Manganese | 1.9 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 594 kcal for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 17.3 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, cashew nuts, raw?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more fiber: 9.0 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.