Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
594 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
594 kcal
619 kcal
Protein
17.3 g
20.4 g
Carbs
25.4 g
16.2 g
Fiber
9.0 g
11.0 g
Sugars
~
4.9 g
Fat
51.5 g
57.8 g
Sodium
12 mg
339 mg
Key takeaways
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 4% fewer calories (594 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 17.3 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 25.4 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 9.0 g).
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has more fat (51.5 g vs 57.8 g).
| Macronutrients | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 594 kcal | 619 kcal |
| Protein | 17.3 g | 20.4 g |
| Total Fat | 51.5 g | 57.8 g |
| Total Carbohydrate | 25.4 g | 16.2 g |
| Dietary Fiber | 9.0 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 1.8 g | 2.5 g |
| Carbohydrates | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 25.4 g | 16.2 g |
| Dietary Fiber | 9.0 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 51.5 g | 57.8 g |
| Saturated Fat | 6.9 g | 4.6 g |
| Monounsaturated Fat | 31.4 g | 34.2 g |
| Polyunsaturated Fat | 10.8 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 10,535.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 17.3 g | 20.4 g |
| Histidine | 480.0 mg | 587.0 mg |
| Isoleucine | 744.0 mg | 685.0 mg |
| Leucine | 1,371.0 mg | 1,456.0 mg |
| Lysine | 712.0 mg | 595.0 mg |
| Methionine | 228.0 mg | 187.0 mg |
| Phenylalanine | 953.0 mg | 1,137.0 mg |
| Threonine | 597.0 mg | 672.0 mg |
| Tryptophan | 264.0 mg | 190.0 mg |
| Valine | 934.0 mg | 792.0 mg |
| Alanine | 806.0 mg | 991.0 mg |
| Arginine | 2,242.0 mg | 2,444.0 mg |
| Aspartic Acid | 2,056.0 mg | 2,708.0 mg |
| Cystine | 287.0 mg | 279.0 mg |
| Glutamic Acid | 4,423.0 mg | 5,124.0 mg |
| Glycine | 1,064.0 mg | 1,455.0 mg |
| Proline | 875.0 mg | 960.0 mg |
| Serine | 917.0 mg | 996.0 mg |
| Tyrosine | 676.0 mg | 525.0 mg |
| Vitamins | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 70.0 mg | 273.0 mg |
| Iron | 3.7 mg | 3.8 mg |
| Magnesium | 225.0 mg | 281.0 mg |
| Phosphorus | 435.0 mg | 470.0 mg |
| Potassium | 597.0 mg | 712.0 mg |
| Sodium | 12.0 mg | 339.0 mg |
| Zinc | 3.8 mg | 3.3 mg |
| Copper | 1.3 mg | 1.1 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added has fewer calories: 594 kcal for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 17.3 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 9.0 g for Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.