Nuts, hazelnuts or filberts vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts
628 kcal
Nuts, pine nuts, dried
673 kcal
Calories
628 kcal
673 kcal
Protein
15.0 g
13.7 g
Carbs
16.7 g
13.1 g
Fiber
9.7 g
3.7 g
Sugars
4.3 g
3.6 g
Fat
60.8 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, hazelnuts or filberts has 7% fewer calories (628 kcal vs 673 kcal).
- Nuts, hazelnuts or filberts has more protein (15.0 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 16.7 g).
- Nuts, hazelnuts or filberts has more fiber (9.7 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.3 g).
| Macronutrients | Nuts, hazelnuts or filberts | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 628 kcal | 673 kcal |
| Protein | 15.0 g | 13.7 g |
| Total Fat | 60.8 g | 68.4 g |
| Total Carbohydrate | 16.7 g | 13.1 g |
| Dietary Fiber | 9.7 g | 3.7 g |
| Total Sugars | 4.3 g | 3.6 g |
| Water | 5.3 g | 2.3 g |
| Carbohydrates | Nuts, hazelnuts or filberts | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 16.7 g | 13.1 g |
| Dietary Fiber | 9.7 g | 3.7 g |
| Starch | 0.5 g | 1.4 g |
| Total Sugars | 4.3 g | 3.6 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 60.8 g | 68.4 g |
| Saturated Fat | 4.5 g | 4.9 g |
| Monounsaturated Fat | 45.7 g | 18.8 g |
| Polyunsaturated Fat | 7.9 g | 34.1 g |
| Omega-3 Fatty Acids | 87.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 7,833.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 15.0 g | 13.7 g |
| Histidine | 432.0 mg | 341.0 mg |
| Isoleucine | 545.0 mg | 542.0 mg |
| Leucine | 1,063.0 mg | 991.0 mg |
| Lysine | 420.0 mg | 540.0 mg |
| Methionine | 221.0 mg | 259.0 mg |
| Phenylalanine | 663.0 mg | 524.0 mg |
| Threonine | 497.0 mg | 370.0 mg |
| Tryptophan | 193.0 mg | 107.0 mg |
| Valine | 701.0 mg | 687.0 mg |
| Alanine | 730.0 mg | 684.0 mg |
| Arginine | 2,211.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,679.0 mg | 1,303.0 mg |
| Cystine | 277.0 mg | 289.0 mg |
| Glutamic Acid | 3,710.0 mg | 2,926.0 mg |
| Glycine | 724.0 mg | 691.0 mg |
| Proline | 561.0 mg | 673.0 mg |
| Serine | 735.0 mg | 835.0 mg |
| Tyrosine | 362.0 mg | 509.0 mg |
| Vitamins | Nuts, hazelnuts or filberts | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 6.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 15.0 mg | 9.3 mg |
| Vitamin K | 14.2 mcg | 53.9 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 4.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 45.6 mg | 55.8 mg |
| Betaine | 0.4 mg | 0.4 mg |
| Minerals | Nuts, hazelnuts or filberts | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 114.0 mg | 16.0 mg |
| Iron | 4.7 mg | 5.5 mg |
| Magnesium | 163.0 mg | 251.0 mg |
| Phosphorus | 290.0 mg | 575.0 mg |
| Potassium | 680.0 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 2.5 mg | 6.5 mg |
| Copper | 1.7 mg | 1.3 mg |
| Manganese | 6.2 mg | 8.8 mg |
| Selenium | 2.4 mcg | 0.7 mcg |
| Sterols | Nuts, hazelnuts or filberts | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | 20.0 mg |
| Stigmasterol | 1.0 mg | 0.0 mg |
| Beta-sitosterol | 102.0 mg | 132.0 mg |
| Other | Nuts, hazelnuts or filberts | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts or Nuts, pine nuts, dried?
Nuts, hazelnuts or filberts has fewer calories: 628 kcal for Nuts, hazelnuts or filberts vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, hazelnuts or filberts or Nuts, pine nuts, dried?
Nuts, hazelnuts or filberts has more protein: 15.0 g for Nuts, hazelnuts or filberts vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts or Nuts, pine nuts, dried?
Nuts, hazelnuts or filberts has more fiber: 9.7 g for Nuts, hazelnuts or filberts vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, hazelnuts or filberts or Nuts, pine nuts, dried healthier?
Nuts, hazelnuts or filberts is lower in calories, and Nuts, hazelnuts or filberts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.