Nuts, hazelnuts or filberts vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts
628 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
628 kcal
607 kcal
Protein
15.0 g
21.2 g
Carbs
16.7 g
17.7 g
Fiber
9.7 g
10.5 g
Sugars
4.3 g
4.6 g
Fat
60.8 g
55.2 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 3% fewer calories (607 kcal vs 628 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 15.0 g).
- Nuts, hazelnuts or filberts has more carbs (16.7 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 9.7 g).
- Nuts, hazelnuts or filberts has more sugars (4.3 g vs 4.6 g).
| Macronutrients | Nuts, hazelnuts or filberts | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 628 kcal | 607 kcal |
| Protein | 15.0 g | 21.2 g |
| Total Fat | 60.8 g | 55.2 g |
| Total Carbohydrate | 16.7 g | 17.7 g |
| Dietary Fiber | 9.7 g | 10.5 g |
| Total Sugars | 4.3 g | 4.6 g |
| Water | 5.3 g | 2.8 g |
| Carbohydrates | Nuts, hazelnuts or filberts | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 16.7 g | 17.7 g |
| Dietary Fiber | 9.7 g | 10.5 g |
| Starch | 0.5 g | 0.6 g |
| Total Sugars | 4.3 g | 4.6 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 60.8 g | 55.2 g |
| Saturated Fat | 4.5 g | 4.2 g |
| Monounsaturated Fat | 45.7 g | 34.8 g |
| Polyunsaturated Fat | 7.9 g | 13.5 g |
| Omega-3 Fatty Acids | 87.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,833.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 15.0 g | 21.2 g |
| Histidine | 432.0 mg | 592.0 mg |
| Isoleucine | 545.0 mg | 691.0 mg |
| Leucine | 1,063.0 mg | 1,467.0 mg |
| Lysine | 420.0 mg | 600.0 mg |
| Methionine | 221.0 mg | 188.0 mg |
| Phenylalanine | 663.0 mg | 1,146.0 mg |
| Threonine | 497.0 mg | 677.0 mg |
| Tryptophan | 193.0 mg | 192.0 mg |
| Valine | 701.0 mg | 798.0 mg |
| Alanine | 730.0 mg | 999.0 mg |
| Arginine | 2,211.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,679.0 mg | 2,729.0 mg |
| Cystine | 277.0 mg | 282.0 mg |
| Glutamic Acid | 3,710.0 mg | 5,165.0 mg |
| Glycine | 724.0 mg | 1,466.0 mg |
| Proline | 561.0 mg | 967.0 mg |
| Serine | 735.0 mg | 1,004.0 mg |
| Tyrosine | 362.0 mg | 529.0 mg |
| Vitamins | Nuts, hazelnuts or filberts | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 15.0 mg | 26.0 mg |
| Vitamin K | 14.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 1.8 mg | 3.7 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 45.6 mg | 52.1 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Nuts, hazelnuts or filberts | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 114.0 mg | 291.0 mg |
| Iron | 4.7 mg | 3.7 mg |
| Magnesium | 163.0 mg | 274.0 mg |
| Phosphorus | 290.0 mg | 466.0 mg |
| Potassium | 680.0 mg | 699.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 2.5 mg | 3.1 mg |
| Copper | 1.7 mg | 1.0 mg |
| Manganese | 6.2 mg | 2.5 mg |
| Selenium | 2.4 mcg | 2.8 mcg |
| Sterols | Nuts, hazelnuts or filberts | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | 7.0 mg | 9.0 mg |
| Stigmasterol | 1.0 mg | 3.0 mg |
| Beta-sitosterol | 102.0 mg | 118.0 mg |
| Other | Nuts, hazelnuts or filberts | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 628 kcal for Nuts, hazelnuts or filberts vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, hazelnuts or filberts or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 15.0 g for Nuts, hazelnuts or filberts vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 9.7 g for Nuts, hazelnuts or filberts vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, hazelnuts or filberts or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.