Nuts, hazelnuts or filberts vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts
628 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
628 kcal
564 kcal
Protein
15.0 g
17.4 g
Carbs
16.7 g
36.3 g
Fiber
9.7 g
4.1 g
Sugars
4.3 g
5.9 g
Fat
60.8 g
38.9 g
Sodium
0 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 10% fewer calories (564 kcal vs 628 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 15.0 g).
- Nuts, hazelnuts or filberts has more carbs (16.7 g vs 36.3 g).
- Nuts, hazelnuts or filberts has more fiber (9.7 g vs 4.1 g).
- Nuts, hazelnuts or filberts has more sugars (4.3 g vs 5.9 g).
| Macronutrients | Nuts, hazelnuts or filberts | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 628 kcal | 564 kcal |
| Protein | 15.0 g | 17.4 g |
| Total Fat | 60.8 g | 38.9 g |
| Total Carbohydrate | 16.7 g | 36.3 g |
| Dietary Fiber | 9.7 g | 4.1 g |
| Total Sugars | 4.3 g | 5.9 g |
| Water | 5.3 g | 5.2 g |
| Carbohydrates | Nuts, hazelnuts or filberts | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 16.7 g | 36.3 g |
| Dietary Fiber | 9.7 g | 4.1 g |
| Starch | 0.5 g | 23.5 g |
| Total Sugars | 4.3 g | 5.9 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 60.8 g | 38.9 g |
| Saturated Fat | 4.5 g | 7.8 g |
| Monounsaturated Fat | 45.7 g | 23.8 g |
| Polyunsaturated Fat | 7.9 g | 7.8 g |
| Omega-3 Fatty Acids | 87.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 7,833.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 15.0 g | 17.4 g |
| Histidine | 432.0 mg | 456.0 mg |
| Isoleucine | 545.0 mg | 789.0 mg |
| Leucine | 1,063.0 mg | 1,472.0 mg |
| Lysine | 420.0 mg | 928.0 mg |
| Methionine | 221.0 mg | 362.0 mg |
| Phenylalanine | 663.0 mg | 951.0 mg |
| Threonine | 497.0 mg | 688.0 mg |
| Tryptophan | 193.0 mg | 287.0 mg |
| Valine | 701.0 mg | 1,094.0 mg |
| Alanine | 730.0 mg | 837.0 mg |
| Arginine | 2,211.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,679.0 mg | 1,795.0 mg |
| Cystine | 277.0 mg | 393.0 mg |
| Glutamic Acid | 3,710.0 mg | 4,506.0 mg |
| Glycine | 724.0 mg | 937.0 mg |
| Proline | 561.0 mg | 812.0 mg |
| Serine | 735.0 mg | 1,079.0 mg |
| Tyrosine | 362.0 mg | 508.0 mg |
| Vitamins | Nuts, hazelnuts or filberts | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 15.0 mg | 0.9 mg |
| Vitamin K | 14.2 mcg | 34.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 113.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Choline | 45.6 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Nuts, hazelnuts or filberts | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 114.0 mg | 42.0 mg |
| Iron | 4.7 mg | 6.7 mg |
| Magnesium | 163.0 mg | 292.0 mg |
| Phosphorus | 290.0 mg | 593.0 mg |
| Potassium | 680.0 mg | 660.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 2.5 mg | 5.8 mg |
| Copper | 1.7 mg | 2.2 mg |
| Manganese | 6.2 mg | 1.9 mg |
| Selenium | 2.4 mcg | 20.7 mcg |
| Sterols | Nuts, hazelnuts or filberts | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 102.0 mg | ~ |
| Other | Nuts, hazelnuts or filberts | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 628 kcal for Nuts, hazelnuts or filberts vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, hazelnuts or filberts or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 15.0 g for Nuts, hazelnuts or filberts vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts or Nuts, cashew nuts, raw?
Nuts, hazelnuts or filberts has more fiber: 9.7 g for Nuts, hazelnuts or filberts vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, hazelnuts or filberts or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.