Nuts, hazelnuts or filberts vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts
628 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
628 kcal
619 kcal
Protein
15.0 g
20.4 g
Carbs
16.7 g
16.2 g
Fiber
9.7 g
11.0 g
Sugars
4.3 g
4.9 g
Fat
60.8 g
57.8 g
Sodium
0 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 1% fewer calories (619 kcal vs 628 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 15.0 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 16.7 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 9.7 g).
- Nuts, hazelnuts or filberts has more sugars (4.3 g vs 4.9 g).
| Macronutrients | Nuts, hazelnuts or filberts | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 628 kcal | 619 kcal |
| Protein | 15.0 g | 20.4 g |
| Total Fat | 60.8 g | 57.8 g |
| Total Carbohydrate | 16.7 g | 16.2 g |
| Dietary Fiber | 9.7 g | 11.0 g |
| Total Sugars | 4.3 g | 4.9 g |
| Water | 5.3 g | 2.5 g |
| Carbohydrates | Nuts, hazelnuts or filberts | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 16.7 g | 16.2 g |
| Dietary Fiber | 9.7 g | 11.0 g |
| Starch | 0.5 g | 0.7 g |
| Total Sugars | 4.3 g | 4.9 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 60.8 g | 57.8 g |
| Saturated Fat | 4.5 g | 4.6 g |
| Monounsaturated Fat | 45.7 g | 34.2 g |
| Polyunsaturated Fat | 7.9 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 7,833.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 15.0 g | 20.4 g |
| Histidine | 432.0 mg | 587.0 mg |
| Isoleucine | 545.0 mg | 685.0 mg |
| Leucine | 1,063.0 mg | 1,456.0 mg |
| Lysine | 420.0 mg | 595.0 mg |
| Methionine | 221.0 mg | 187.0 mg |
| Phenylalanine | 663.0 mg | 1,137.0 mg |
| Threonine | 497.0 mg | 672.0 mg |
| Tryptophan | 193.0 mg | 190.0 mg |
| Valine | 701.0 mg | 792.0 mg |
| Alanine | 730.0 mg | 991.0 mg |
| Arginine | 2,211.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,679.0 mg | 2,708.0 mg |
| Cystine | 277.0 mg | 279.0 mg |
| Glutamic Acid | 3,710.0 mg | 5,124.0 mg |
| Glycine | 724.0 mg | 1,455.0 mg |
| Proline | 561.0 mg | 960.0 mg |
| Serine | 735.0 mg | 996.0 mg |
| Tyrosine | 362.0 mg | 525.0 mg |
| Vitamins | Nuts, hazelnuts or filberts | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 15.0 mg | 23.8 mg |
| Vitamin K | 14.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.8 mg | 3.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 45.6 mg | 60.8 mg |
| Betaine | 0.4 mg | 0.0 mg |
| Minerals | Nuts, hazelnuts or filberts | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 114.0 mg | 273.0 mg |
| Iron | 4.7 mg | 3.8 mg |
| Magnesium | 163.0 mg | 281.0 mg |
| Phosphorus | 290.0 mg | 470.0 mg |
| Potassium | 680.0 mg | 712.0 mg |
| Sodium | 0.0 mg | 339.0 mg |
| Zinc | 2.5 mg | 3.3 mg |
| Copper | 1.7 mg | 1.1 mg |
| Manganese | 6.2 mg | 2.3 mg |
| Selenium | 2.4 mcg | 2.3 mcg |
| Sterols | Nuts, hazelnuts or filberts | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | 7.0 mg | 4.0 mg |
| Stigmasterol | 1.0 mg | 4.0 mg |
| Beta-sitosterol | 102.0 mg | 118.0 mg |
| Other | Nuts, hazelnuts or filberts | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 628 kcal for Nuts, hazelnuts or filberts vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, hazelnuts or filberts or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 15.0 g for Nuts, hazelnuts or filberts vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 9.7 g for Nuts, hazelnuts or filberts vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, hazelnuts or filberts or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.