Nuts, hazelnuts or filberts, dry roasted, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, dry roasted, without salt added
646 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
646 kcal
540 kcal
Protein
15.0 g
7.4 g
Carbs
17.6 g
51.1 g
Fiber
9.4 g
43.4 g
Sugars
4.9 g
~
Fat
62.4 g
34.1 g
Sodium
0 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 16% fewer calories (540 kcal vs 646 kcal).
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more protein (15.0 g vs 7.4 g).
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more carbs (17.6 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.4 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 62.4 g).
| Macronutrients | Nuts, hazelnuts or filberts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 646 kcal | 540 kcal |
| Protein | 15.0 g | 7.4 g |
| Total Fat | 62.4 g | 34.1 g |
| Total Carbohydrate | 17.6 g | 51.1 g |
| Dietary Fiber | 9.4 g | 43.4 g |
| Total Sugars | 4.9 g | ~ |
| Water | 2.5 g | 5.0 g |
| Carbohydrates | Nuts, hazelnuts or filberts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 17.6 g | 51.1 g |
| Dietary Fiber | 9.4 g | 43.4 g |
| Starch | 1.1 g | 5.5 g |
| Total Sugars | 4.9 g | ~ |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 62.4 g | 34.1 g |
| Saturated Fat | 4.5 g | 3.2 g |
| Monounsaturated Fat | 46.6 g | 15.6 g |
| Polyunsaturated Fat | 8.5 g | 14.4 g |
| Omega-3 Fatty Acids | 60.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 8,403.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 15.0 g | 7.4 g |
| Histidine | 434.0 mg | ~ |
| Isoleucine | 548.0 mg | ~ |
| Leucine | 1,069.0 mg | ~ |
| Lysine | 422.0 mg | ~ |
| Methionine | 222.0 mg | ~ |
| Phenylalanine | 667.0 mg | ~ |
| Threonine | 499.0 mg | ~ |
| Tryptophan | 194.0 mg | ~ |
| Valine | 705.0 mg | ~ |
| Alanine | 733.0 mg | ~ |
| Arginine | 2,222.0 mg | ~ |
| Aspartic Acid | 1,687.0 mg | ~ |
| Cystine | 278.0 mg | ~ |
| Glutamic Acid | 3,728.0 mg | ~ |
| Glycine | 727.0 mg | ~ |
| Proline | 563.0 mg | ~ |
| Serine | 739.0 mg | ~ |
| Tyrosine | 364.0 mg | ~ |
| Vitamins | Nuts, hazelnuts or filberts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 15.3 mg | 11.3 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Nuts, hazelnuts or filberts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 123.0 mg | 18.0 mg |
| Iron | 4.4 mg | 3.5 mg |
| Magnesium | 173.0 mg | 152.0 mg |
| Phosphorus | 310.0 mg | 345.0 mg |
| Potassium | 755.0 mg | 458.0 mg |
| Sodium | 0.0 mg | 310.0 mg |
| Zinc | 2.5 mg | 2.9 mg |
| Copper | 1.8 mg | 0.7 mg |
| Manganese | 5.6 mg | 1.7 mg |
| Selenium | 4.1 mcg | ~ |
| Sterols | Nuts, hazelnuts or filberts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 110.0 mg | ~ |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 103.0 mg | ~ |
| Other | Nuts, hazelnuts or filberts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 646 kcal for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, hazelnuts or filberts, dry roasted, without salt added has more protein: 15.0 g for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.4 g for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, hazelnuts or filberts, dry roasted, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, hazelnuts or filberts, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.