Nuts, hazelnuts or filberts, dry roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, dry roasted, without salt added
646 kcal
Nuts, almonds
575 kcal
Calories
646 kcal
575 kcal
Protein
15.0 g
21.2 g
Carbs
17.6 g
21.7 g
Fiber
9.4 g
12.2 g
Sugars
4.9 g
3.9 g
Fat
62.4 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 11% fewer calories (575 kcal vs 646 kcal).
- Nuts, almonds has more protein (21.2 g vs 15.0 g).
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more carbs (17.6 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 9.4 g).
- Nuts, almonds has more sugars (3.9 g vs 4.9 g).
| Macronutrients | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calories | 646 kcal | 575 kcal |
| Protein | 15.0 g | 21.2 g |
| Total Fat | 62.4 g | 49.4 g |
| Total Carbohydrate | 17.6 g | 21.7 g |
| Dietary Fiber | 9.4 g | 12.2 g |
| Total Sugars | 4.9 g | 3.9 g |
| Water | 2.5 g | 4.7 g |
| Carbohydrates | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 17.6 g | 21.7 g |
| Dietary Fiber | 9.4 g | 12.2 g |
| Starch | 1.1 g | 0.7 g |
| Total Sugars | 4.9 g | 3.9 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 62.4 g | 49.4 g |
| Saturated Fat | 4.5 g | 3.7 g |
| Monounsaturated Fat | 46.6 g | 30.9 g |
| Polyunsaturated Fat | 8.5 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 8,403.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Protein | 15.0 g | 21.2 g |
| Histidine | 434.0 mg | 557.0 mg |
| Isoleucine | 548.0 mg | 702.0 mg |
| Leucine | 1,069.0 mg | 1,488.0 mg |
| Lysine | 422.0 mg | 580.0 mg |
| Methionine | 222.0 mg | 151.0 mg |
| Phenylalanine | 667.0 mg | 1,120.0 mg |
| Threonine | 499.0 mg | 598.0 mg |
| Tryptophan | 194.0 mg | 214.0 mg |
| Valine | 705.0 mg | 817.0 mg |
| Alanine | 733.0 mg | 1,027.0 mg |
| Arginine | 2,222.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,687.0 mg | 2,911.0 mg |
| Cystine | 278.0 mg | 189.0 mg |
| Glutamic Acid | 3,728.0 mg | 6,810.0 mg |
| Glycine | 727.0 mg | 1,469.0 mg |
| Proline | 563.0 mg | 1,032.0 mg |
| Serine | 739.0 mg | 948.0 mg |
| Tyrosine | 364.0 mg | 452.0 mg |
| Vitamins | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 15.3 mg | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 2.1 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calcium | 123.0 mg | 264.0 mg |
| Iron | 4.4 mg | 3.7 mg |
| Magnesium | 173.0 mg | 268.0 mg |
| Phosphorus | 310.0 mg | 484.0 mg |
| Potassium | 755.0 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 2.5 mg | 3.1 mg |
| Copper | 1.8 mg | 1.0 mg |
| Manganese | 5.6 mg | 2.3 mg |
| Selenium | 4.1 mcg | 2.5 mcg |
| Sterols | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 110.0 mg | ~ |
| Campesterol | 6.0 mg | 5.0 mg |
| Stigmasterol | 1.0 mg | 4.0 mg |
| Beta-sitosterol | 103.0 mg | 132.0 mg |
| Other | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 646 kcal for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has more protein: 15.0 g for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has more fiber: 9.4 g for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, hazelnuts or filberts, dry roasted, without salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.