Nuts, hazelnuts or filberts, dry roasted, without salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, dry roasted, without salt added
646 kcal
Nuts, pine nuts, dried
673 kcal
Calories
646 kcal
673 kcal
Protein
15.0 g
13.7 g
Carbs
17.6 g
13.1 g
Fiber
9.4 g
3.7 g
Sugars
4.9 g
3.6 g
Fat
62.4 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, hazelnuts or filberts, dry roasted, without salt added has 4% fewer calories (646 kcal vs 673 kcal).
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more protein (15.0 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 17.6 g).
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more fiber (9.4 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.9 g).
| Macronutrients | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 646 kcal | 673 kcal |
| Protein | 15.0 g | 13.7 g |
| Total Fat | 62.4 g | 68.4 g |
| Total Carbohydrate | 17.6 g | 13.1 g |
| Dietary Fiber | 9.4 g | 3.7 g |
| Total Sugars | 4.9 g | 3.6 g |
| Water | 2.5 g | 2.3 g |
| Carbohydrates | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 17.6 g | 13.1 g |
| Dietary Fiber | 9.4 g | 3.7 g |
| Starch | 1.1 g | 1.4 g |
| Total Sugars | 4.9 g | 3.6 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 62.4 g | 68.4 g |
| Saturated Fat | 4.5 g | 4.9 g |
| Monounsaturated Fat | 46.6 g | 18.8 g |
| Polyunsaturated Fat | 8.5 g | 34.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 8,403.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 15.0 g | 13.7 g |
| Histidine | 434.0 mg | 341.0 mg |
| Isoleucine | 548.0 mg | 542.0 mg |
| Leucine | 1,069.0 mg | 991.0 mg |
| Lysine | 422.0 mg | 540.0 mg |
| Methionine | 222.0 mg | 259.0 mg |
| Phenylalanine | 667.0 mg | 524.0 mg |
| Threonine | 499.0 mg | 370.0 mg |
| Tryptophan | 194.0 mg | 107.0 mg |
| Valine | 705.0 mg | 687.0 mg |
| Alanine | 733.0 mg | 684.0 mg |
| Arginine | 2,222.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,687.0 mg | 1,303.0 mg |
| Cystine | 278.0 mg | 289.0 mg |
| Glutamic Acid | 3,728.0 mg | 2,926.0 mg |
| Glycine | 727.0 mg | 691.0 mg |
| Proline | 563.0 mg | 673.0 mg |
| Serine | 739.0 mg | 835.0 mg |
| Tyrosine | 364.0 mg | 509.0 mg |
| Vitamins | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 3.8 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 15.3 mg | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 4.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 123.0 mg | 16.0 mg |
| Iron | 4.4 mg | 5.5 mg |
| Magnesium | 173.0 mg | 251.0 mg |
| Phosphorus | 310.0 mg | 575.0 mg |
| Potassium | 755.0 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 2.5 mg | 6.5 mg |
| Copper | 1.8 mg | 1.3 mg |
| Manganese | 5.6 mg | 8.8 mg |
| Selenium | 4.1 mcg | 0.7 mcg |
| Sterols | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 110.0 mg | ~ |
| Campesterol | 6.0 mg | 20.0 mg |
| Stigmasterol | 1.0 mg | 0.0 mg |
| Beta-sitosterol | 103.0 mg | 132.0 mg |
| Other | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, dry roasted, without salt added or Nuts, pine nuts, dried?
Nuts, hazelnuts or filberts, dry roasted, without salt added has fewer calories: 646 kcal for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, dry roasted, without salt added or Nuts, pine nuts, dried?
Nuts, hazelnuts or filberts, dry roasted, without salt added has more protein: 15.0 g for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, dry roasted, without salt added or Nuts, pine nuts, dried?
Nuts, hazelnuts or filberts, dry roasted, without salt added has more fiber: 9.4 g for Nuts, hazelnuts or filberts, dry roasted, without salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, hazelnuts or filberts, dry roasted, without salt added or Nuts, pine nuts, dried healthier?
Nuts, hazelnuts or filberts, dry roasted, without salt added is lower in calories, and Nuts, hazelnuts or filberts, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.