Nuts, formulated, wheat-based, unflavored, with salt added vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, unflavored, with salt added
621 kcal
Peanut flour, defatted
327 kcal
Calories
621 kcal
327 kcal
Protein
13.8 g
52.2 g
Carbs
23.7 g
34.7 g
Fiber
5.2 g
15.8 g
Sugars
~
8.2 g
Fat
57.7 g
0.6 g
Sodium
505 mg
180 mg
Key takeaways
- Peanut flour, defatted has 47% fewer calories (327 kcal vs 621 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 13.8 g).
- Nuts, formulated, wheat-based, unflavored, with salt added has more carbs (23.7 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 5.2 g).
- Peanut flour, defatted has more fat (0.6 g vs 57.7 g).
| Macronutrients | Nuts, formulated, wheat-based, unflavored, with salt added | Peanut flour, defatted |
|---|---|---|
| Calories | 621 kcal | 327 kcal |
| Protein | 13.8 g | 52.2 g |
| Total Fat | 57.7 g | 0.6 g |
| Total Carbohydrate | 23.7 g | 34.7 g |
| Dietary Fiber | 5.2 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 2.5 g | 7.8 g |
| Carbohydrates | Nuts, formulated, wheat-based, unflavored, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 23.7 g | 34.7 g |
| Dietary Fiber | 5.2 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Fat | 57.7 g | 0.6 g |
| Saturated Fat | 8.7 g | 0.1 g |
| Monounsaturated Fat | 23.5 g | 0.2 g |
| Polyunsaturated Fat | 22.7 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,687.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,974.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, unflavored, with salt added | Peanut flour, defatted |
|---|---|---|
| Protein | 13.8 g | 52.2 g |
| Histidine | 393.0 mg | 1,319.0 mg |
| Isoleucine | 555.0 mg | 1,836.0 mg |
| Leucine | 991.0 mg | 3,384.0 mg |
| Lysine | 910.0 mg | 1,874.0 mg |
| Methionine | 279.0 mg | 641.0 mg |
| Phenylalanine | 603.0 mg | 2,705.0 mg |
| Threonine | 579.0 mg | 1,788.0 mg |
| Tryptophan | 164.0 mg | 507.0 mg |
| Valine | 729.0 mg | 2,189.0 mg |
| Alanine | 817.0 mg | 2,075.0 mg |
| Arginine | 1,065.0 mg | 6,243.0 mg |
| Aspartic Acid | 1,267.0 mg | 6,367.0 mg |
| Cystine | 252.0 mg | 669.0 mg |
| Glutamic Acid | 2,499.0 mg | 10,908.0 mg |
| Glycine | 772.0 mg | 3,145.0 mg |
| Proline | 846.0 mg | 2,304.0 mg |
| Serine | 696.0 mg | 2,572.0 mg |
| Tyrosine | 484.0 mg | 2,122.0 mg |
| Vitamins | Nuts, formulated, wheat-based, unflavored, with salt added | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 1.5 mg | 27.0 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 142.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, formulated, wheat-based, unflavored, with salt added | Peanut flour, defatted |
|---|---|---|
| Calcium | 26.0 mg | 140.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 58.0 mg | 370.0 mg |
| Phosphorus | 371.0 mg | 760.0 mg |
| Potassium | 318.0 mg | 1,290.0 mg |
| Sodium | 505.0 mg | 180.0 mg |
| Zinc | 2.9 mg | 5.1 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 7.9 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, formulated, wheat-based, unflavored, with salt added | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, formulated, wheat-based, unflavored, with salt added | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, unflavored, with salt added or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 621 kcal for Nuts, formulated, wheat-based, unflavored, with salt added vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, formulated, wheat-based, unflavored, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more protein: 13.8 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, unflavored, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 5.2 g for Nuts, formulated, wheat-based, unflavored, with salt added vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, formulated, wheat-based, unflavored, with salt added or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.