Nuts, coconut meat, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Nuts, coconut meat, raw
354 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
354 kcal
346 kcal
Protein
3.3 g
3.9 g
Carbs
15.2 g
88.3 g
Fiber
9.0 g
9.9 g
Sugars
6.2 g
47.3 g
Fat
33.5 g
1.8 g
Sodium
20 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 2% fewer calories (346 kcal vs 354 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 3.3 g).
- Nuts, coconut meat, raw has more carbs (15.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 9.0 g).
- Nuts, coconut meat, raw has more sugars (6.2 g vs 47.3 g).
| Macronutrients | Nuts, coconut meat, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 354 kcal | 346 kcal |
| Protein | 3.3 g | 3.9 g |
| Total Fat | 33.5 g | 1.8 g |
| Total Carbohydrate | 15.2 g | 88.3 g |
| Dietary Fiber | 9.0 g | 9.9 g |
| Total Sugars | 6.2 g | 47.3 g |
| Water | 47.0 g | 3.0 g |
| Carbohydrates | Nuts, coconut meat, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.2 g | 88.3 g |
| Dietary Fiber | 9.0 g | 9.9 g |
| Total Sugars | 6.2 g | 47.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 33.5 g | 1.8 g |
| Saturated Fat | 29.7 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 366.0 mg | 211.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 3.3 g | 3.9 g |
| Histidine | 77.0 mg | 333.0 mg |
| Isoleucine | 131.0 mg | 167.0 mg |
| Leucine | 247.0 mg | 359.0 mg |
| Lysine | 147.0 mg | 162.0 mg |
| Methionine | 62.0 mg | 74.0 mg |
| Phenylalanine | 169.0 mg | 201.0 mg |
| Threonine | 121.0 mg | 171.0 mg |
| Tryptophan | 39.0 mg | ~ |
| Valine | 202.0 mg | 282.0 mg |
| Alanine | 170.0 mg | 222.0 mg |
| Arginine | 546.0 mg | 176.0 mg |
| Aspartic Acid | 325.0 mg | 503.0 mg |
| Cystine | 66.0 mg | 63.0 mg |
| Glutamic Acid | 761.0 mg | 399.0 mg |
| Glycine | 158.0 mg | 190.0 mg |
| Proline | 138.0 mg | 229.0 mg |
| Serine | 172.0 mg | 226.0 mg |
| Tyrosine | 103.0 mg | 121.0 mg |
| Vitamins | Nuts, coconut meat, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 3.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 26.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 12.1 mg | 19.6 mg |
| Minerals | Nuts, coconut meat, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 14.0 mg | 22.0 mg |
| Iron | 2.4 mg | 1.2 mg |
| Magnesium | 32.0 mg | 108.0 mg |
| Phosphorus | 113.0 mg | 74.0 mg |
| Potassium | 356.0 mg | 1,491.0 mg |
| Sodium | 20.0 mg | 3.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | 10.1 mcg | 3.9 mcg |
| Sterols | Nuts, coconut meat, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 47.0 mg | ~ |
| Other | Nuts, coconut meat, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 354 kcal for Nuts, coconut meat, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Nuts, coconut meat, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 3.3 g for Nuts, coconut meat, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Nuts, coconut meat, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 9.0 g for Nuts, coconut meat, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Nuts, coconut meat, raw or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.