Nuts, coconut meat, raw vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, raw
354 kcal
Bananas, raw
89 kcal
Calories
354 kcal
89 kcal
Protein
3.3 g
1.1 g
Carbs
15.2 g
22.8 g
Fiber
9.0 g
2.6 g
Sugars
6.2 g
12.2 g
Fat
33.5 g
0.3 g
Sodium
20 mg
1 mg
Key takeaways
- Bananas, raw has 75% fewer calories (89 kcal vs 354 kcal).
- Nuts, coconut meat, raw has more protein (3.3 g vs 1.1 g).
- Nuts, coconut meat, raw has more carbs (15.2 g vs 22.8 g).
- Nuts, coconut meat, raw has more fiber (9.0 g vs 2.6 g).
- Nuts, coconut meat, raw has more sugars (6.2 g vs 12.2 g).
| Macronutrients | Nuts, coconut meat, raw | Bananas, raw |
|---|---|---|
| Calories | 354 kcal | 89 kcal |
| Protein | 3.3 g | 1.1 g |
| Total Fat | 33.5 g | 0.3 g |
| Total Carbohydrate | 15.2 g | 22.8 g |
| Dietary Fiber | 9.0 g | 2.6 g |
| Total Sugars | 6.2 g | 12.2 g |
| Water | 47.0 g | 74.9 g |
| Carbohydrates | Nuts, coconut meat, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.2 g | 22.8 g |
| Dietary Fiber | 9.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 6.2 g | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut meat, raw | Bananas, raw |
|---|---|---|
| Total Fat | 33.5 g | 0.3 g |
| Saturated Fat | 29.7 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 366.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, raw | Bananas, raw |
|---|---|---|
| Protein | 3.3 g | 1.1 g |
| Histidine | 77.0 mg | 77.0 mg |
| Isoleucine | 131.0 mg | 28.0 mg |
| Leucine | 247.0 mg | 68.0 mg |
| Lysine | 147.0 mg | 50.0 mg |
| Methionine | 62.0 mg | 8.0 mg |
| Phenylalanine | 169.0 mg | 49.0 mg |
| Threonine | 121.0 mg | 28.0 mg |
| Tryptophan | 39.0 mg | 9.0 mg |
| Valine | 202.0 mg | 47.0 mg |
| Alanine | 170.0 mg | 40.0 mg |
| Arginine | 546.0 mg | 49.0 mg |
| Aspartic Acid | 325.0 mg | 124.0 mg |
| Cystine | 66.0 mg | 9.0 mg |
| Glutamic Acid | 761.0 mg | 152.0 mg |
| Glycine | 158.0 mg | 38.0 mg |
| Proline | 138.0 mg | 28.0 mg |
| Serine | 172.0 mg | 40.0 mg |
| Tyrosine | 103.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut meat, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 3.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 26.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 12.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, raw | Bananas, raw |
|---|---|---|
| Calcium | 14.0 mg | 5.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 32.0 mg | 27.0 mg |
| Phosphorus | 113.0 mg | 22.0 mg |
| Potassium | 356.0 mg | 358.0 mg |
| Sodium | 20.0 mg | 1.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.3 mg |
| Selenium | 10.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut meat, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 47.0 mg | 16.0 mg |
| Other | Nuts, coconut meat, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, raw or Bananas, raw?
Bananas, raw has fewer calories: 354 kcal for Nuts, coconut meat, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut meat, raw or Bananas, raw?
Nuts, coconut meat, raw has more protein: 3.3 g for Nuts, coconut meat, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nuts, coconut meat, raw or Bananas, raw?
Nuts, coconut meat, raw has more fiber: 9.0 g for Nuts, coconut meat, raw vs 2.6 g for Bananas, raw per 100 g.
Is Nuts, coconut meat, raw or Bananas, raw healthier?
Bananas, raw is lower in calories, and Nuts, coconut meat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.