Nuts, coconut meat, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut meat, raw
354 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
354 kcal
57 kcal
Protein
3.3 g
0.2 g
Carbs
15.2 g
15.3 g
Fiber
9.0 g
2.0 g
Sugars
6.2 g
13.3 g
Fat
33.5 g
0.1 g
Sodium
20 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 84% fewer calories (57 kcal vs 354 kcal).
- Nuts, coconut meat, raw has more protein (3.3 g vs 0.2 g).
- Nuts, coconut meat, raw has more carbs (15.2 g vs 15.3 g).
- Nuts, coconut meat, raw has more fiber (9.0 g vs 2.0 g).
- Nuts, coconut meat, raw has more sugars (6.2 g vs 13.3 g).
| Macronutrients | Nuts, coconut meat, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 354 kcal | 57 kcal |
| Protein | 3.3 g | 0.2 g |
| Total Fat | 33.5 g | 0.1 g |
| Total Carbohydrate | 15.2 g | 15.3 g |
| Dietary Fiber | 9.0 g | 2.0 g |
| Total Sugars | 6.2 g | 13.3 g |
| Water | 47.0 g | 84.1 g |
| Carbohydrates | Nuts, coconut meat, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 15.2 g | 15.3 g |
| Dietary Fiber | 9.0 g | 2.0 g |
| Total Sugars | 6.2 g | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 33.5 g | 0.1 g |
| Saturated Fat | 29.7 g | 0.0 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 366.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.3 g | 0.2 g |
| Histidine | 77.0 mg | 3.0 mg |
| Isoleucine | 131.0 mg | 8.0 mg |
| Leucine | 247.0 mg | 13.0 mg |
| Lysine | 147.0 mg | 13.0 mg |
| Methionine | 62.0 mg | 2.0 mg |
| Phenylalanine | 169.0 mg | 6.0 mg |
| Threonine | 121.0 mg | 8.0 mg |
| Tryptophan | 39.0 mg | 2.0 mg |
| Valine | 202.0 mg | 10.0 mg |
| Alanine | 170.0 mg | 8.0 mg |
| Arginine | 546.0 mg | 7.0 mg |
| Aspartic Acid | 325.0 mg | 37.0 mg |
| Cystine | 66.0 mg | 3.0 mg |
| Glutamic Acid | 761.0 mg | 22.0 mg |
| Glycine | 158.0 mg | 8.0 mg |
| Proline | 138.0 mg | 7.0 mg |
| Serine | 172.0 mg | 9.0 mg |
| Tyrosine | 103.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut meat, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 3.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 12.1 mg | 3.8 mg |
| Minerals | Nuts, coconut meat, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 32.0 mg | 4.0 mg |
| Phosphorus | 113.0 mg | 9.0 mg |
| Potassium | 356.0 mg | 105.0 mg |
| Sodium | 20.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | 10.1 mcg | 0.3 mcg |
| Sterols | Nuts, coconut meat, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 47.0 mg | ~ |
| Other | Nuts, coconut meat, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 354 kcal for Nuts, coconut meat, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut meat, raw or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, raw has more protein: 3.3 g for Nuts, coconut meat, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nuts, coconut meat, raw or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, raw has more fiber: 9.0 g for Nuts, coconut meat, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut meat, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut meat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.