Nuts, coconut meat, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut meat, raw
354 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
354 kcal
32 kcal
Protein
3.3 g
0.4 g
Carbs
15.2 g
7.7 g
Fiber
9.0 g
1.1 g
Sugars
6.2 g
~
Fat
33.5 g
0.3 g
Sodium
20 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 91% fewer calories (32 kcal vs 354 kcal).
- Nuts, coconut meat, raw has more protein (3.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.2 g).
- Nuts, coconut meat, raw has more fiber (9.0 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 33.5 g).
| Macronutrients | Nuts, coconut meat, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 354 kcal | 32 kcal |
| Protein | 3.3 g | 0.4 g |
| Total Fat | 33.5 g | 0.3 g |
| Total Carbohydrate | 15.2 g | 7.7 g |
| Dietary Fiber | 9.0 g | 1.1 g |
| Total Sugars | 6.2 g | ~ |
| Water | 47.0 g | 91.4 g |
| Carbohydrates | Nuts, coconut meat, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 15.2 g | 7.7 g |
| Dietary Fiber | 9.0 g | 1.1 g |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Nuts, coconut meat, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 33.5 g | 0.3 g |
| Saturated Fat | 29.7 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 366.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 3.3 g | 0.4 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 131.0 mg | ~ |
| Leucine | 247.0 mg | ~ |
| Lysine | 147.0 mg | ~ |
| Methionine | 62.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 121.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 202.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 546.0 mg | ~ |
| Aspartic Acid | 325.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 761.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 138.0 mg | ~ |
| Serine | 172.0 mg | ~ |
| Tyrosine | 103.0 mg | ~ |
| Vitamins | Nuts, coconut meat, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 3.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 12.1 mg | ~ |
| Minerals | Nuts, coconut meat, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 14.0 mg | 12.0 mg |
| Iron | 2.4 mg | 0.2 mg |
| Magnesium | 32.0 mg | 18.0 mg |
| Phosphorus | 113.0 mg | 11.0 mg |
| Potassium | 356.0 mg | 146.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 10.1 mcg | 0.6 mcg |
| Sterols | Nuts, coconut meat, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 47.0 mg | ~ |
| Other | Nuts, coconut meat, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 354 kcal for Nuts, coconut meat, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut meat, raw or Acerola, (west indian cherry), raw?
Nuts, coconut meat, raw has more protein: 3.3 g for Nuts, coconut meat, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Nuts, coconut meat, raw or Acerola, (west indian cherry), raw?
Nuts, coconut meat, raw has more fiber: 9.0 g for Nuts, coconut meat, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut meat, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nuts, coconut meat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.