Nuts, coconut meat, dried (desiccated), toasted vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), toasted
592 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
592 kcal
47 kcal
Protein
5.3 g
0.9 g
Carbs
44.4 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
47.0 g
0.1 g
Sodium
37 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 92% fewer calories (47 kcal vs 592 kcal).
- Nuts, coconut meat, dried (desiccated), toasted has more protein (5.3 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 44.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 47.0 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), toasted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 592 kcal | 47 kcal |
| Protein | 5.3 g | 0.9 g |
| Total Fat | 47.0 g | 0.1 g |
| Total Carbohydrate | 44.4 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 1.0 g | 86.8 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), toasted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 44.4 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), toasted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 47.0 g | 0.1 g |
| Saturated Fat | 41.7 g | 0.0 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), toasted | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 5.3 g | 0.9 g |
| Histidine | 122.0 mg | 18.0 mg |
| Isoleucine | 208.0 mg | 25.0 mg |
| Leucine | 393.0 mg | 23.0 mg |
| Lysine | 234.0 mg | 47.0 mg |
| Methionine | 99.0 mg | 20.0 mg |
| Phenylalanine | 269.0 mg | 31.0 mg |
| Threonine | 193.0 mg | 15.0 mg |
| Tryptophan | 62.0 mg | 9.0 mg |
| Valine | 321.0 mg | 40.0 mg |
| Alanine | 271.0 mg | 50.0 mg |
| Arginine | 870.0 mg | 65.0 mg |
| Aspartic Acid | 518.0 mg | 114.0 mg |
| Cystine | 105.0 mg | 10.0 mg |
| Glutamic Acid | 1,212.0 mg | 94.0 mg |
| Glycine | 251.0 mg | 94.0 mg |
| Proline | 219.0 mg | 46.0 mg |
| Serine | 274.0 mg | 32.0 mg |
| Tyrosine | 164.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), toasted | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 1.5 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), toasted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 27.0 mg | 40.0 mg |
| Iron | 3.4 mg | 0.1 mg |
| Magnesium | 92.0 mg | 10.0 mg |
| Phosphorus | 211.0 mg | 14.0 mg |
| Potassium | 554.0 mg | 181.0 mg |
| Sodium | 37.0 mg | 0.0 mg |
| Zinc | 2.1 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.8 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), toasted | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), toasted | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), toasted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 592 kcal for Nuts, coconut meat, dried (desiccated), toasted vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), toasted or Oranges, raw, all commercial varieties?
Nuts, coconut meat, dried (desiccated), toasted has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), toasted vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut meat, dried (desiccated), toasted or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Nuts, coconut meat, dried (desiccated), toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.