Nuts, coconut meat, dried (desiccated), toasted vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), toasted
592 kcal
Apples, raw, with skin
52 kcal
Calories
592 kcal
52 kcal
Protein
5.3 g
0.3 g
Carbs
44.4 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
47.0 g
0.2 g
Sodium
37 mg
1 mg
Key takeaways
- Apples, raw, with skin has 91% fewer calories (52 kcal vs 592 kcal).
- Nuts, coconut meat, dried (desiccated), toasted has more protein (5.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 44.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 47.0 g).
- Apples, raw, with skin has more sodium (1 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), toasted | Apples, raw, with skin |
|---|---|---|
| Calories | 592 kcal | 52 kcal |
| Protein | 5.3 g | 0.3 g |
| Total Fat | 47.0 g | 0.2 g |
| Total Carbohydrate | 44.4 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 1.0 g | 85.6 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), toasted | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 44.4 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), toasted | Apples, raw, with skin |
|---|---|---|
| Total Fat | 47.0 g | 0.2 g |
| Saturated Fat | 41.7 g | 0.0 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), toasted | Apples, raw, with skin |
|---|---|---|
| Protein | 5.3 g | 0.3 g |
| Histidine | 122.0 mg | 5.0 mg |
| Isoleucine | 208.0 mg | 6.0 mg |
| Leucine | 393.0 mg | 13.0 mg |
| Lysine | 234.0 mg | 12.0 mg |
| Methionine | 99.0 mg | 1.0 mg |
| Phenylalanine | 269.0 mg | 6.0 mg |
| Threonine | 193.0 mg | 6.0 mg |
| Tryptophan | 62.0 mg | 1.0 mg |
| Valine | 321.0 mg | 12.0 mg |
| Alanine | 271.0 mg | 11.0 mg |
| Arginine | 870.0 mg | 6.0 mg |
| Aspartic Acid | 518.0 mg | 70.0 mg |
| Cystine | 105.0 mg | 1.0 mg |
| Glutamic Acid | 1,212.0 mg | 25.0 mg |
| Glycine | 251.0 mg | 9.0 mg |
| Proline | 219.0 mg | 6.0 mg |
| Serine | 274.0 mg | 10.0 mg |
| Tyrosine | 164.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), toasted | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), toasted | Apples, raw, with skin |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 3.4 mg | 0.1 mg |
| Magnesium | 92.0 mg | 5.0 mg |
| Phosphorus | 211.0 mg | 11.0 mg |
| Potassium | 554.0 mg | 107.0 mg |
| Sodium | 37.0 mg | 1.0 mg |
| Zinc | 2.1 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.8 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), toasted | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), toasted | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), toasted or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 592 kcal for Nuts, coconut meat, dried (desiccated), toasted vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), toasted or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), toasted has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), toasted vs 0.3 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut meat, dried (desiccated), toasted or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut meat, dried (desiccated), toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.