Nuts, coconut meat, dried (desiccated), toasted vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), toasted
592 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
592 kcal
346 kcal
Protein
5.3 g
3.9 g
Carbs
44.4 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
47.0 g
1.8 g
Sodium
37 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 42% fewer calories (346 kcal vs 592 kcal).
- Nuts, coconut meat, dried (desiccated), toasted has more protein (5.3 g vs 3.9 g).
- Nuts, coconut meat, dried (desiccated), toasted has more carbs (44.4 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fat (1.8 g vs 47.0 g).
- Bananas, dehydrated, or banana powder has more sodium (3 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), toasted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 592 kcal | 346 kcal |
| Protein | 5.3 g | 3.9 g |
| Total Fat | 47.0 g | 1.8 g |
| Total Carbohydrate | 44.4 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 1.0 g | 3.0 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), toasted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 44.4 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), toasted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 47.0 g | 1.8 g |
| Saturated Fat | 41.7 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 211.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), toasted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 5.3 g | 3.9 g |
| Histidine | 122.0 mg | 333.0 mg |
| Isoleucine | 208.0 mg | 167.0 mg |
| Leucine | 393.0 mg | 359.0 mg |
| Lysine | 234.0 mg | 162.0 mg |
| Methionine | 99.0 mg | 74.0 mg |
| Phenylalanine | 269.0 mg | 201.0 mg |
| Threonine | 193.0 mg | 171.0 mg |
| Tryptophan | 62.0 mg | ~ |
| Valine | 321.0 mg | 282.0 mg |
| Alanine | 271.0 mg | 222.0 mg |
| Arginine | 870.0 mg | 176.0 mg |
| Aspartic Acid | 518.0 mg | 503.0 mg |
| Cystine | 105.0 mg | 63.0 mg |
| Glutamic Acid | 1,212.0 mg | 399.0 mg |
| Glycine | 251.0 mg | 190.0 mg |
| Proline | 219.0 mg | 229.0 mg |
| Serine | 274.0 mg | 226.0 mg |
| Tyrosine | 164.0 mg | 121.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), toasted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 1.5 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), toasted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 27.0 mg | 22.0 mg |
| Iron | 3.4 mg | 1.2 mg |
| Magnesium | 92.0 mg | 108.0 mg |
| Phosphorus | 211.0 mg | 74.0 mg |
| Potassium | 554.0 mg | 1,491.0 mg |
| Sodium | 37.0 mg | 3.0 mg |
| Zinc | 2.1 mg | 0.6 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 2.8 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), toasted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), toasted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), toasted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 592 kcal for Nuts, coconut meat, dried (desiccated), toasted vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), toasted or Bananas, dehydrated, or banana powder?
Nuts, coconut meat, dried (desiccated), toasted has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), toasted vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Nuts, coconut meat, dried (desiccated), toasted or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Nuts, coconut meat, dried (desiccated), toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.